Nutritional Values per 100g of Gravy Beef Or Meat Home Recipe: Calories: 106 kcal Fat: 9.82 g Protein: 1.67 g Carbohydrates: 2.46 g Sugars: 0.01 g Fiber: 0.1 g Cholesterol: 10 mg Saturated Fats: 3.807 g
Additional Nutritional Information of Gravy Beef Or Meat Home Recipe: item Value Added Sugar: NULL g Net-Carbs: 2.36 g Water: 84.55 g Omega 3s: 105 mg Omega 6s: 959 mg PRAL score: 0.054 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 5 mcg Food Folate: 3 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4374 mg Fatty acids, total polyunsaturated: 1067 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gravy Beef Or Meat Home Recipe: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.027 mg Riboflavin (B2): 0.037 mg Niacin (B3): 0.979 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.014 mg Folate (B9): 8 mcg Vitamin B-12: 0.09 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0.1 mcg Choline: 8.7 mg
Minerals in Gravy Beef Or Meat Home Recipe: Calcium: 7 mg Iron: 0.34 mg Potassium: 58 mg Magnesium: 3 mg Phosphorus: 17 mg Sodium: 542 mg Zinc: 0.06 mg Copper: 0.006 mg Manganese: NULL mg Selenium: 1.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gravy Beef Or Meat Home Recipe: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gravy Beef Or Meat Home Recipe: Nutritional Facts About Gravy Beef Or Meat Home Recipe by Weight: Calories per 100g in Gravy Beef Or Meat Home Recipe: 106 Calories per 200g in Gravy Beef Or Meat Home Recipe: 212 Calories per 300g in Gravy Beef Or Meat Home Recipe: 318 Gravy Beef Or Meat Home Recipe protein per 100g: 1.67 Gravy Beef Or Meat Home Recipe protein per 200g: 3.34 Gravy Beef Or Meat Home Recipe protein per 300g: 5.01 Fiber per 100g in Gravy Beef Or Meat Home Recipe: 0.1 Fiber per 200g in Gravy Beef Or Meat Home Recipe: 0.2 Fiber per 300g in Gravy Beef Or Meat Home Recipe: 0.3 Carbs in Gravy Beef Or Meat Home Recipe per 100g: 2.46 Carbs in Gravy Beef Or Meat Home Recipe per 200g: 4.92 Carbs in Gravy Beef Or Meat Home Recipe per 300g: 7.38 Gravy Beef Or Meat Home Recipe sodium per 100g: 542 Gravy Beef Or Meat Home Recipe sodium per 200g: 1084 Gravy Beef Or Meat Home Recipe sodium per 300g: 1626 Gravy Beef Or Meat Home Recipe fat content per 100g: 9.82 Gravy Beef Or Meat Home Recipe fat content per 200g: 19.64 Gravy Beef Or Meat Home Recipe fat content per 300g: 29.46 Sugar content in Gravy Beef Or Meat Home Recipe per 100g: 0.01 Sugar content in Gravy Beef Or Meat Home Recipe per 200g: 0.02 Sugar content in Gravy Beef Or Meat Home Recipe per 300g: 0.03 Gravy Beef Or Meat Home Recipe vitamin D per 100g: 0.2 Gravy Beef Or Meat Home Recipe vitamin D per 200g: 0.4 Gravy Beef Or Meat Home Recipe vitamin D per 300g: 0.6 Source of calories in Gravy Beef Or Meat Home Recipe
Calorie percentages:
Protein: 6.37%
carbohydrate: 9.38%
Calculate Values for Custom Weight for Gravy Beef Or Meat Home Recipe: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 106 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 106 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
