Nutritional Values per 100g of Grated Parmesan Cheese (Low-Sodium): Calories: 451 kcal Fat: 29.99 g Protein: 41.6 g Carbohydrates: 3.7 g Sugars: 0.85 g Fiber: 0 g Cholesterol: 79 mg Saturated Fats: 19.051 g
Additional Nutritional Information of Grated Parmesan Cheese (Low-Sodium): item Value Added Sugar: NULL g Net-Carbs: 3.7 g Water: 22.2 g Omega 3s: 340 mg Omega 6s: 320 mg PRAL score: 36.244 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 123 mcg Carotene, beta: 32 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8721 mg Fatty acids, total polyunsaturated: 659 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Grated Parmesan Cheese (Low-Sodium): Vitamin A, IU: 463 IU Vitamin A, RAE: 125 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.39 mg Niacin (B3): 0.32 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.1 mg Folate (B9): 10 mcg Vitamin B-12: 1.4 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 22 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 2 mcg Choline: 15.4 mg
Minerals in Grated Parmesan Cheese (Low-Sodium): Calcium: 800 mg Iron: 0.95 mg Potassium: 107 mg Magnesium: 51 mg Phosphorus: 807 mg Sodium: 63 mg Zinc: 3.19 mg Copper: 0.037 mg Manganese: NULL mg Selenium: 23.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Grated Parmesan Cheese (Low-Sodium): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Grated Parmesan Cheese (Low-Sodium): Nutritional Facts About Grated Parmesan Cheese (Low-Sodium) by Weight: Calories per 100g in Grated Parmesan Cheese (Low-Sodium): 451 Calories per 200g in Grated Parmesan Cheese (Low-Sodium): 902 Calories per 300g in Grated Parmesan Cheese (Low-Sodium): 1353 Grated Parmesan Cheese (Low-Sodium) protein per 100g: 41.6 Grated Parmesan Cheese (Low-Sodium) protein per 200g: 83.2 Grated Parmesan Cheese (Low-Sodium) protein per 300g: 124.8 Fiber per 100g in Grated Parmesan Cheese (Low-Sodium): 0 Fiber per 200g in Grated Parmesan Cheese (Low-Sodium): 0 Fiber per 300g in Grated Parmesan Cheese (Low-Sodium): 0 Carbs in Grated Parmesan Cheese (Low-Sodium) per 100g: 3.7 Carbs in Grated Parmesan Cheese (Low-Sodium) per 200g: 7.4 Carbs in Grated Parmesan Cheese (Low-Sodium) per 300g: 11.1 Grated Parmesan Cheese (Low-Sodium) sodium per 100g: 63 Grated Parmesan Cheese (Low-Sodium) sodium per 200g: 126 Grated Parmesan Cheese (Low-Sodium) sodium per 300g: 189 Grated Parmesan Cheese (Low-Sodium) fat content per 100g: 29.99 Grated Parmesan Cheese (Low-Sodium) fat content per 200g: 59.98 Grated Parmesan Cheese (Low-Sodium) fat content per 300g: 89.97 Sugar content in Grated Parmesan Cheese (Low-Sodium) per 100g: 0.85 Sugar content in Grated Parmesan Cheese (Low-Sodium) per 200g: 1.7 Sugar content in Grated Parmesan Cheese (Low-Sodium) per 300g: 2.55 Grated Parmesan Cheese (Low-Sodium) vitamin D per 100g: 0.6 Grated Parmesan Cheese (Low-Sodium) vitamin D per 200g: 1.2 Grated Parmesan Cheese (Low-Sodium) vitamin D per 300g: 1.8 Source of calories in Grated Parmesan Cheese (Low-Sodium)
Calorie percentages:
Protein: 36.89%
carbohydrate: 3.28%
Calculate Values for Custom Weight for Grated Parmesan Cheese (Low-Sodium): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 451 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 451 Calories: Running: 45 minutes Walking: 90 minutes Cycling: 68 minutes Swimming: 68 minutes Weight Training: 90 minutes Yoga: 113 minutes Aerobics: 68 minutes Jumping Rope: 45 minutes Strength Training: 135 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
