Nutritional Values per 100g of Grated Parmesan: Calories: 420 kcal Fat: 27.84 g Protein: 28.42 g Carbohydrates: 13.91 g Sugars: 0.07 g Fiber: 0 g Cholesterol: 86 mg Saturated Fats: 15.371 g
Additional Nutritional Information of Grated Parmesan: item Value Added Sugar: NULL g Net-Carbs: 13.91 g Water: 22.65 g Omega 3s: 119 mg Omega 6s: 1352 mg PRAL score: 21.344 Trans Fatty Acids: 0.876 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0.07 g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 0.2 mg Retinol: 255 mcg Carotene, beta: 73 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 7.1 mcg Fatty acids, total monounsaturated: 7130 mg Fatty acids, total polyunsaturated: 1386 mg Alcohol: 1975 g Theobromine: 560 mg
Vitamins in Grated Parmesan: Vitamin A, IU: 974 IU Vitamin A, RAE: 262 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.358 mg Niacin (B3): 0.08 mg Pantothenic acid (B5): 0.45 mg Vitamin B6: 0.081 mg Folate (B9): 6 mcg Vitamin B-12: 1.4 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 21 IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 1.7 mcg Choline: 14.1 mg
Minerals in Grated Parmesan: Calcium: 853 mg Iron: 0.49 mg Potassium: 180 mg Magnesium: 34 mg Phosphorus: 627 mg Sodium: 1804 mg Zinc: 4.2 mg Copper: 0.04 mg Manganese: 0.071 mg Selenium: 34.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Grated Parmesan: Tryptophan: 383 mg Threonine: 1075 mg Isoleucine: 1455 mg Leucine: 2747 mg Lysine: 2201 mg Methionine: 751 mg Cystine: 90 mg Phenylalanine: 1538 mg Tyrosine: 1720 mg Valine: 1865 mg Arginine: 1157 mg Histidine: 806 mg Alanine: 859 mg Aspartic acid: 1975 mg Glutamic acid: 6425 mg Glycine: 560 mg Proline: 3415 mg Serine: 1694 mg Hydroxyproline: NULL mg
Caffeine in Grated Parmesan: Nutritional Facts About Grated Parmesan by Weight: Calories per 100g in Grated Parmesan: 420 Calories per 200g in Grated Parmesan: 840 Calories per 300g in Grated Parmesan: 1260 Grated Parmesan protein per 100g: 28.42 Grated Parmesan protein per 200g: 56.84 Grated Parmesan protein per 300g: 85.26 Fiber per 100g in Grated Parmesan: 0 Fiber per 200g in Grated Parmesan: 0 Fiber per 300g in Grated Parmesan: 0 Carbs in Grated Parmesan per 100g: 13.91 Carbs in Grated Parmesan per 200g: 27.82 Carbs in Grated Parmesan per 300g: 41.73 Grated Parmesan sodium per 100g: 1804 Grated Parmesan sodium per 200g: 3608 Grated Parmesan sodium per 300g: 5412 Grated Parmesan fat content per 100g: 27.84 Grated Parmesan fat content per 200g: 55.68 Grated Parmesan fat content per 300g: 83.52 Sugar content in Grated Parmesan per 100g: 0.07 Sugar content in Grated Parmesan per 200g: 0.14 Sugar content in Grated Parmesan per 300g: 0.21 Grated Parmesan vitamin D per 100g: 0.5 Grated Parmesan vitamin D per 200g: 1 Grated Parmesan vitamin D per 300g: 1.5 Source of calories in Grated Parmesan
Calorie percentages:
Protein: 27.07%
carbohydrate: 13.25%
Calculate Values for Custom Weight for Grated Parmesan: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 420 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 420 Calories: Running: 42 minutes Walking: 84 minutes Cycling: 63 minutes Swimming: 63 minutes Weight Training: 84 minutes Yoga: 105 minutes Aerobics: 63 minutes Jumping Rope: 42 minutes Strength Training: 126 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
