Nutritional Values per 100g of Grapes: Calories: 67 kcal Fat: 0.35 g Protein: 0.63 g Carbohydrates: 17.15 g Sugars: 16.25 g Fiber: 0.9 g Cholesterol: 0 mg Saturated Fats: 0.114 g
Additional Nutritional Information of Grapes: item Value Added Sugar: NULL g Net-Carbs: 16.25 g Water: 81.3 g Omega 3s: 24 mg Omega 6s: 79 mg PRAL score: -3.665 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 59 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 72 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 14 mg Fatty acids, total polyunsaturated: 102 mg Alcohol: 77 g Theobromine: 19 mg
Vitamins in Grapes: Vitamin A, IU: 100 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.092 mg Riboflavin (B2): 0.057 mg Niacin (B3): 0.3 mg Pantothenic acid (B5): 0.024 mg Vitamin B6: 0.11 mg Folate (B9): 4 mcg Vitamin B-12: 0 mcg Vitamin C: 4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 14.6 mcg Choline: 5.6 mg
Minerals in Grapes: Calcium: 14 mg Iron: 0.29 mg Potassium: 191 mg Magnesium: 5 mg Phosphorus: 10 mg Sodium: 2 mg Zinc: 0.04 mg Copper: 0.04 mg Manganese: 0.718 mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Grapes: Tryptophan: 3 mg Threonine: 17 mg Isoleucine: 5 mg Leucine: 13 mg Lysine: 14 mg Methionine: 21 mg Cystine: 10 mg Phenylalanine: 13 mg Tyrosine: 11 mg Valine: 17 mg Arginine: 46 mg Histidine: 23 mg Alanine: 26 mg Aspartic acid: 77 mg Glutamic acid: 131 mg Glycine: 19 mg Proline: 21 mg Serine: 30 mg Hydroxyproline: NULL mg
Nutritional Facts About Grapes by Weight: Calories per 100g in Grapes: 67 Calories per 200g in Grapes: 134 Calories per 300g in Grapes: 201 Grapes protein per 100g: 0.63 Grapes protein per 200g: 1.26 Grapes protein per 300g: 1.89 Fiber per 100g in Grapes: 0.9 Fiber per 200g in Grapes: 1.8 Fiber per 300g in Grapes: 2.7 Carbs in Grapes per 100g: 17.15 Carbs in Grapes per 200g: 34.3 Carbs in Grapes per 300g: 51.45 Grapes sodium per 100g: 2 Grapes sodium per 200g: 4 Grapes sodium per 300g: 6 Grapes fat content per 100g: 0.35 Grapes fat content per 200g: 0.7 Grapes fat content per 300g: 1.05 Sugar content in Grapes per 100g: 16.25 Sugar content in Grapes per 200g: 32.5 Sugar content in Grapes per 300g: 48.75 Grapes vitamin D per 100g: 0 Grapes vitamin D per 200g: 0 Grapes vitamin D per 300g: 0 Source of calories in Grapes
Calorie percentages:
Protein: 3.39%
carbohydrate: 92.37%
Calculate Values for Custom Weight for Grapes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 67 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 3 minutes Aerobics: 3 minutes Individual Exercises to Burn 67 Calories: Running: 7 minutes Walking: 13 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 13 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 20 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
