Nutritional Values per 100g of Grape Leaves Stuffed With Rice: Calories: 163 kcal Fat: 11.59 g Protein: 2.29 g Carbohydrates: 13.94 g Sugars: 2.79 g Fiber: 3.1 g Cholesterol: 0 mg Saturated Fats: 1.626 g
Additional Nutritional Information of Grape Leaves Stuffed With Rice: item Value Added Sugar: NULL g Net-Carbs: 10.84 g Water: 71.14 g Omega 3s: 247 mg Omega 6s: 1139 mg PRAL score: -2.435 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 25 mcg Folate DFE: 47 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2847 mcg Carotene, alpha: 107 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 466 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8127 mg Fatty acids, total polyunsaturated: 1396 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Grape Leaves Stuffed With Rice: Vitamin A, IU: NULL IU Vitamin A, RAE: 242 mcg Thiamin (B1): 0.066 mg Riboflavin (B2): 0.089 mg Niacin (B3): 0.892 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.127 mg Folate (B9): 38 mcg Vitamin B-12: 0 mcg Vitamin C: 5.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.07 mg Vitamin K: 62.4 mcg Choline: 5.8 mg
Minerals in Grape Leaves Stuffed With Rice: Calcium: 89 mg Iron: 1.26 mg Potassium: 152 mg Magnesium: 27 mg Phosphorus: 41 mg Sodium: 167 mg Zinc: 0.34 mg Copper: 0.121 mg Manganese: NULL mg Selenium: 1.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Grape Leaves Stuffed With Rice: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Grape Leaves Stuffed With Rice: Nutritional Facts About Grape Leaves Stuffed With Rice by Weight: Calories per 100g in Grape Leaves Stuffed With Rice: 163 Calories per 200g in Grape Leaves Stuffed With Rice: 326 Calories per 300g in Grape Leaves Stuffed With Rice: 489 Grape Leaves Stuffed With Rice protein per 100g: 2.29 Grape Leaves Stuffed With Rice protein per 200g: 4.58 Grape Leaves Stuffed With Rice protein per 300g: 6.87 Fiber per 100g in Grape Leaves Stuffed With Rice: 3.1 Fiber per 200g in Grape Leaves Stuffed With Rice: 6.2 Fiber per 300g in Grape Leaves Stuffed With Rice: 9.3 Carbs in Grape Leaves Stuffed With Rice per 100g: 13.94 Carbs in Grape Leaves Stuffed With Rice per 200g: 27.88 Carbs in Grape Leaves Stuffed With Rice per 300g: 41.82 Grape Leaves Stuffed With Rice sodium per 100g: 167 Grape Leaves Stuffed With Rice sodium per 200g: 334 Grape Leaves Stuffed With Rice sodium per 300g: 501 Grape Leaves Stuffed With Rice fat content per 100g: 11.59 Grape Leaves Stuffed With Rice fat content per 200g: 23.18 Grape Leaves Stuffed With Rice fat content per 300g: 34.77 Sugar content in Grape Leaves Stuffed With Rice per 100g: 2.79 Sugar content in Grape Leaves Stuffed With Rice per 200g: 5.58 Sugar content in Grape Leaves Stuffed With Rice per 300g: 8.37 Grape Leaves Stuffed With Rice vitamin D per 100g: 0 Grape Leaves Stuffed With Rice vitamin D per 200g: 0 Grape Leaves Stuffed With Rice vitamin D per 300g: 0 Source of calories in Grape Leaves Stuffed With Rice
Calorie percentages:
Protein: 5.41%
carbohydrate: 32.95%
Calculate Values for Custom Weight for Grape Leaves Stuffed With Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 163 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 163 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
