Nutritional Values per 100g of Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt: Calories: 56 kcal Fat: 0.34 g Protein: 0.66 g Carbohydrates: 14.34 g Sugars: 5.17 g Fiber: 2.9 g Cholesterol: 0 mg Saturated Fats: 0.027 g
Additional Nutritional Information of Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt: item Value Added Sugar: NULL g Net-Carbs: 11.44 g Water: 84.29 g Omega 3s: NULL mg Omega 6s: 148 mg PRAL score: -8.731 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 63 mg Fatty acids, total polyunsaturated: 148 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt: Vitamin A, IU: 260 IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.046 mg Riboflavin (B2): 0.042 mg Niacin (B3): 0.26 mg Pantothenic acid (B5): 0.501 mg Vitamin B6: 0.099 mg Folate (B9): 12 mcg Vitamin B-12: 0 mcg Vitamin C: 5.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 1.7 mcg Choline: NULL mg
Minerals in Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt: Calcium: 9 mg Iron: 0.36 mg Potassium: 453 mg Magnesium: 20 mg Phosphorus: 31 mg Sodium: 21 mg Zinc: 0.17 mg Copper: 0.085 mg Manganese: 0.223 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt: Nutritional Facts About Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt by Weight: Calories per 100g in Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt: 56 Calories per 200g in Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt: 112 Calories per 300g in Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt: 168 Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt protein per 100g: 0.66 Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt protein per 200g: 1.32 Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt protein per 300g: 1.98 Fiber per 100g in Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt: 2.9 Fiber per 200g in Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt: 5.8 Fiber per 300g in Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt: 8.7 Carbs in Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt per 100g: 14.34 Carbs in Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt per 200g: 28.68 Carbs in Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt per 300g: 43.02 Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt sodium per 100g: 21 Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt sodium per 200g: 42 Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt sodium per 300g: 63 Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt fat content per 100g: 0.34 Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt fat content per 200g: 0.68 Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt fat content per 300g: 1.02 Sugar content in Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt per 100g: 5.17 Sugar content in Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt per 200g: 10.34 Sugar content in Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt per 300g: 15.51 Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt vitamin D per 100g: 0 Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt vitamin D per 200g: 0 Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt vitamin D per 300g: 0 Source of calories in Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt
Calorie percentages:
Protein: 4.19%
carbohydrate: 90.96%
Calculate Values for Custom Weight for Gourd Dishcloth (Towelgourd) Cooked Boiled Drained Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 56 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 56 Calories: Running: 6 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 8 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
