Nutritional Values per 100g of Goose Egg Cooked: Calories: 209 kcal Fat: 14.97 g Protein: 15.64 g Carbohydrates: 1.52 g Sugars: 1.06 g Fiber: 0 g Cholesterol: 961 mg Saturated Fats: 4.055 g
Additional Nutritional Information of Goose Egg Cooked: item Value Added Sugar: NULL g Net-Carbs: 1.52 g Water: 65.8 g Omega 3s: 625 mg Omega 6s: 767 mg PRAL score: 10.001 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 64 mcg Folate DFE: 64 mcg Betaine: NULL mg Retinol: 209 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 499 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6482 mg Fatty acids, total polyunsaturated: 1886 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Goose Egg Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 211 mcg Thiamin (B1): 0.141 mg Riboflavin (B2): 0.409 mg Niacin (B3): 0.203 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.253 mg Folate (B9): 64 mcg Vitamin B-12: 4.89 mcg Vitamin C: 0 mg Vitamin D: 1.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.46 mg Vitamin K: 0.5 mcg Choline: 237.7 mg
Minerals in Goose Egg Cooked: Calcium: 68 mg Iron: 4.11 mg Potassium: 237 mg Magnesium: 18 mg Phosphorus: 235 mg Sodium: 484 mg Zinc: 1.5 mg Copper: 0.07 mg Manganese: NULL mg Selenium: 41.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Goose Egg Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Goose Egg Cooked: Nutritional Facts About Goose Egg Cooked by Weight: Calories per 100g in Goose Egg Cooked: 209 Calories per 200g in Goose Egg Cooked: 418 Calories per 300g in Goose Egg Cooked: 627 Goose Egg Cooked protein per 100g: 15.64 Goose Egg Cooked protein per 200g: 31.28 Goose Egg Cooked protein per 300g: 46.92 Fiber per 100g in Goose Egg Cooked: 0 Fiber per 200g in Goose Egg Cooked: 0 Fiber per 300g in Goose Egg Cooked: 0 Carbs in Goose Egg Cooked per 100g: 1.52 Carbs in Goose Egg Cooked per 200g: 3.04 Carbs in Goose Egg Cooked per 300g: 4.56 Goose Egg Cooked sodium per 100g: 484 Goose Egg Cooked sodium per 200g: 968 Goose Egg Cooked sodium per 300g: 1452 Goose Egg Cooked fat content per 100g: 14.97 Goose Egg Cooked fat content per 200g: 29.94 Goose Egg Cooked fat content per 300g: 44.91 Sugar content in Goose Egg Cooked per 100g: 1.06 Sugar content in Goose Egg Cooked per 200g: 2.12 Sugar content in Goose Egg Cooked per 300g: 3.18 Goose Egg Cooked vitamin D per 100g: 1.9 Goose Egg Cooked vitamin D per 200g: 3.8 Goose Egg Cooked vitamin D per 300g: 5.7 Source of calories in Goose Egg Cooked
Calorie percentages:
Protein: 30.76%
carbohydrate: 2.99%
Calculate Values for Custom Weight for Goose Egg Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 209 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 209 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
