Nutritional Values per 100g of Golden Seedless Raisins: Calories: 301 kcal Fat: 0.2 g Protein: 3.28 g Carbohydrates: 80.02 g Sugars: 65.7 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 0.065 g
Additional Nutritional Information of Golden Seedless Raisins: item Value Added Sugar: NULL g Net-Carbs: 76.72 g Water: 14.9 g Omega 3s: 19 mg Omega 6s: 38 mg PRAL score: -12.149 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 30.98 g Fructose: 34.72 g Lactose: 0 g Maltose: 0 g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 14 mg Fatty acids, total polyunsaturated: 57 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Golden Seedless Raisins: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.008 mg Riboflavin (B2): 0.191 mg Niacin (B3): 1.142 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.323 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 3.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 3.5 mcg Choline: 11.1 mg
Minerals in Golden Seedless Raisins: Calcium: 64 mg Iron: 0.98 mg Potassium: 746 mg Magnesium: 35 mg Phosphorus: 101 mg Sodium: 24 mg Zinc: 0.37 mg Copper: 0.228 mg Manganese: 0.226 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Golden Seedless Raisins: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Golden Seedless Raisins: Nutritional Facts About Golden Seedless Raisins by Weight: Calories per 100g in Golden Seedless Raisins: 301 Calories per 200g in Golden Seedless Raisins: 602 Calories per 300g in Golden Seedless Raisins: 903 Golden Seedless Raisins protein per 100g: 3.28 Golden Seedless Raisins protein per 200g: 6.56 Golden Seedless Raisins protein per 300g: 9.84 Fiber per 100g in Golden Seedless Raisins: 3.3 Fiber per 200g in Golden Seedless Raisins: 6.6 Fiber per 300g in Golden Seedless Raisins: 9.9 Carbs in Golden Seedless Raisins per 100g: 80.02 Carbs in Golden Seedless Raisins per 200g: 160.04 Carbs in Golden Seedless Raisins per 300g: 240.06 Golden Seedless Raisins sodium per 100g: 24 Golden Seedless Raisins sodium per 200g: 48 Golden Seedless Raisins sodium per 300g: 72 Golden Seedless Raisins fat content per 100g: 0.2 Golden Seedless Raisins fat content per 200g: 0.4 Golden Seedless Raisins fat content per 300g: 0.6 Sugar content in Golden Seedless Raisins per 100g: 65.7 Sugar content in Golden Seedless Raisins per 200g: 131.4 Sugar content in Golden Seedless Raisins per 300g: 197.1 Golden Seedless Raisins vitamin D per 100g: 0 Golden Seedless Raisins vitamin D per 200g: 0 Golden Seedless Raisins vitamin D per 300g: 0 Source of calories in Golden Seedless Raisins
Calorie percentages:
Protein: 3.92%
carbohydrate: 95.55%
Calculate Values for Custom Weight for Golden Seedless Raisins: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 301 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 301 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 75 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 90 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
