Nutritional Values per 100g of Goat Head Cooked: Calories: 144 kcal Fat: 5.46 g Protein: 21.82 g Carbohydrates: 0.48 g Sugars: 0 g Fiber: 0 g Cholesterol: 1064 mg Saturated Fats: 1.401 g
Additional Nutritional Information of Goat Head Cooked: item Value Added Sugar: NULL g Net-Carbs: 0.48 g Water: 69.82 g Omega 3s: 405 mg Omega 6s: 99 mg PRAL score: 12.032 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 23 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1519 mg Fatty acids, total polyunsaturated: 687 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Goat Head Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.082 mg Riboflavin (B2): 0.476 mg Niacin (B3): 3.809 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.047 mg Folate (B9): 5 mcg Vitamin B-12: 4.1 mcg Vitamin C: 3.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.77 mg Vitamin K: 0.8 mcg Choline: 231.3 mg
Minerals in Goat Head Cooked: Calcium: 14 mg Iron: 3.23 mg Potassium: 349 mg Magnesium: 4 mg Phosphorus: 243 mg Sodium: 415 mg Zinc: 3.86 mg Copper: 0.277 mg Manganese: NULL mg Selenium: 15 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Goat Head Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Goat Head Cooked: Nutritional Facts About Goat Head Cooked by Weight: Calories per 100g in Goat Head Cooked: 144 Calories per 200g in Goat Head Cooked: 288 Calories per 300g in Goat Head Cooked: 432 Goat Head Cooked protein per 100g: 21.82 Goat Head Cooked protein per 200g: 43.64 Goat Head Cooked protein per 300g: 65.46 Fiber per 100g in Goat Head Cooked: 0 Fiber per 200g in Goat Head Cooked: 0 Fiber per 300g in Goat Head Cooked: 0 Carbs in Goat Head Cooked per 100g: 0.48 Carbs in Goat Head Cooked per 200g: 0.96 Carbs in Goat Head Cooked per 300g: 1.44 Goat Head Cooked sodium per 100g: 415 Goat Head Cooked sodium per 200g: 830 Goat Head Cooked sodium per 300g: 1245 Goat Head Cooked fat content per 100g: 5.46 Goat Head Cooked fat content per 200g: 10.92 Goat Head Cooked fat content per 300g: 16.38 Sugar content in Goat Head Cooked per 100g: 0 Sugar content in Goat Head Cooked per 200g: 0 Sugar content in Goat Head Cooked per 300g: 0 Goat Head Cooked vitamin D per 100g: 0 Goat Head Cooked vitamin D per 200g: 0 Goat Head Cooked vitamin D per 300g: 0 Source of calories in Goat Head Cooked
Calorie percentages:
Protein: 63.09%
carbohydrate: 1.39%
Calculate Values for Custom Weight for Goat Head Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 144 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 144 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
