Nutritional Values per 100g of Goat Baked: Calories: 142 kcal Fat: 3 g Protein: 26.87 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 74 mg Saturated Fats: 0.922 g
Additional Nutritional Information of Goat Baked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 67.64 g Omega 3s: 20 mg Omega 6s: 129 mg PRAL score: 11.826 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1349 mg Fatty acids, total polyunsaturated: 228 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Goat Baked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.089 mg Riboflavin (B2): 0.605 mg Niacin (B3): 3.917 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0 mg Folate (B9): 5 mcg Vitamin B-12: 1.18 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 1.2 mcg Choline: 105.5 mg
Minerals in Goat Baked: Calcium: 17 mg Iron: 3.7 mg Potassium: 402 mg Magnesium: 0 mg Phosphorus: 199 mg Sodium: 408 mg Zinc: 5.23 mg Copper: 0.301 mg Manganese: NULL mg Selenium: 11.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Goat Baked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Goat Baked by Weight: Calories per 100g in Goat Baked: 142 Calories per 200g in Goat Baked: 284 Calories per 300g in Goat Baked: 426 Goat Baked protein per 100g: 26.87 Goat Baked protein per 200g: 53.74 Goat Baked protein per 300g: 80.61 Fiber per 100g in Goat Baked: 0 Fiber per 200g in Goat Baked: 0 Fiber per 300g in Goat Baked: 0 Carbs in Goat Baked per 100g: 0 Carbs in Goat Baked per 200g: 0 Carbs in Goat Baked per 300g: 0 Goat Baked sodium per 100g: 408 Goat Baked sodium per 200g: 816 Goat Baked sodium per 300g: 1224 Goat Baked fat content per 100g: 3 Goat Baked fat content per 200g: 6 Goat Baked fat content per 300g: 9 Sugar content in Goat Baked per 100g: 0 Sugar content in Goat Baked per 200g: 0 Sugar content in Goat Baked per 300g: 0 Goat Baked vitamin D per 100g: 0 Goat Baked vitamin D per 200g: 0 Goat Baked vitamin D per 300g: 0 Source of calories in Goat Baked
Calorie percentages:
Protein: 79.92%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Goat Baked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 142 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 142 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
