Nutritional Values per 100g of Glug: Calories: 97 kcal Fat: 0.14 g Protein: 0.1 g Carbohydrates: 6.43 g Sugars: 4.35 g Fiber: 0.1 g Cholesterol: 0 mg Saturated Fats: 0.098 g
Additional Nutritional Information of Glug: item Value Added Sugar: NULL g Net-Carbs: 6.33 g Water: 83.02 g Omega 3s: 0 mg Omega 6s: 1 mg PRAL score: -2.149 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12 mg Fatty acids, total polyunsaturated: 1 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Glug: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.006 mg Riboflavin (B2): 0.031 mg Niacin (B3): 0.223 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.056 mg Folate (B9): 1 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0.4 mcg Choline: 5.6 mg
Minerals in Glug: Calcium: 9 mg Iron: 0.47 mg Potassium: 124 mg Magnesium: 12 mg Phosphorus: 23 mg Sodium: 4 mg Zinc: 0.15 mg Copper: 0.016 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Glug: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Glug by Weight: Calories per 100g in Glug: 97 Calories per 200g in Glug: 194 Calories per 300g in Glug: 291 Glug protein per 100g: 0.1 Glug protein per 200g: 0.2 Glug protein per 300g: 0.3 Fiber per 100g in Glug: 0.1 Fiber per 200g in Glug: 0.2 Fiber per 300g in Glug: 0.3 Carbs in Glug per 100g: 6.43 Carbs in Glug per 200g: 12.86 Carbs in Glug per 300g: 19.29 Glug sodium per 100g: 4 Glug sodium per 200g: 8 Glug sodium per 300g: 12 Glug fat content per 100g: 0.14 Glug fat content per 200g: 0.28 Glug fat content per 300g: 0.42 Sugar content in Glug per 100g: 4.35 Sugar content in Glug per 200g: 8.7 Sugar content in Glug per 300g: 13.05 Glug vitamin D per 100g: 0 Glug vitamin D per 200g: 0 Glug vitamin D per 300g: 0 Source of calories in Glug
Calorie percentages:
Protein: 1.46%
carbohydrate: 93.94%
Calculate Values for Custom Weight for Glug: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 97 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 97 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
