Nutritional Values per 100g of Gingersnaps: Calories: 416 kcal Fat: 9.8 g Protein: 5.6 g Carbohydrates: 76.9 g Sugars: 19.92 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 2.451 g
Additional Nutritional Information of Gingersnaps: item Value Added Sugar: NULL g Net-Carbs: 74.7 g Water: 5.3 g Omega 3s: 73 mg Omega 6s: 1298 mg PRAL score: -3.775 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 82 mcg Food Folate: 6 mcg Folate DFE: 145 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5365 mg Fatty acids, total polyunsaturated: 1372 mg Alcohol: 248 g Theobromine: 189 mg
Vitamins in Gingersnaps: Vitamin A, IU: 2 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.2 mg Riboflavin (B2): 0.293 mg Niacin (B3): 3.235 mg Pantothenic acid (B5): 0.38 mg Vitamin B6: 0.098 mg Folate (B9): 87 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.97 mg Vitamin K: 2.5 mcg Choline: 8.8 mg
Minerals in Gingersnaps: Calcium: 77 mg Iron: 6.4 mg Potassium: 346 mg Magnesium: 49 mg Phosphorus: 83 mg Sodium: 555 mg Zinc: 0.55 mg Copper: 0.305 mg Manganese: 1.555 mg Selenium: 5.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gingersnaps: Tryptophan: 80 mg Threonine: 155 mg Isoleucine: 212 mg Leucine: 380 mg Lysine: 195 mg Methionine: 94 mg Cystine: 120 mg Phenylalanine: 263 mg Tyrosine: 159 mg Valine: 248 mg Arginine: 213 mg Histidine: 114 mg Alanine: 169 mg Aspartic acid: 248 mg Glutamic acid: 1825 mg Glycine: 189 mg Proline: 614 mg Serine: 292 mg Hydroxyproline: NULL mg
Nutritional Facts About Gingersnaps by Weight: Calories per 100g in Gingersnaps: 416 Calories per 200g in Gingersnaps: 832 Calories per 300g in Gingersnaps: 1248 Gingersnaps protein per 100g: 5.6 Gingersnaps protein per 200g: 11.2 Gingersnaps protein per 300g: 16.8 Fiber per 100g in Gingersnaps: 2.2 Fiber per 200g in Gingersnaps: 4.4 Fiber per 300g in Gingersnaps: 6.6 Carbs in Gingersnaps per 100g: 76.9 Carbs in Gingersnaps per 200g: 153.8 Carbs in Gingersnaps per 300g: 230.7 Gingersnaps sodium per 100g: 555 Gingersnaps sodium per 200g: 1110 Gingersnaps sodium per 300g: 1665 Gingersnaps fat content per 100g: 9.8 Gingersnaps fat content per 200g: 19.6 Gingersnaps fat content per 300g: 29.4 Sugar content in Gingersnaps per 100g: 19.92 Sugar content in Gingersnaps per 200g: 39.84 Sugar content in Gingersnaps per 300g: 59.76 Gingersnaps vitamin D per 100g: 0 Gingersnaps vitamin D per 200g: 0 Gingersnaps vitamin D per 300g: 0 Source of calories in Gingersnaps
Calorie percentages:
Protein: 5.36%
carbohydrate: 73.55%
Calculate Values for Custom Weight for Gingersnaps: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 416 Calories: Running: 10 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 416 Calories: Running: 42 minutes Walking: 83 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 83 minutes Yoga: 104 minutes Aerobics: 62 minutes Jumping Rope: 42 minutes Strength Training: 125 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
