Nutritional Values per 100g of Ghee (Clarified Butter): Calories: 876 kcal Fat: 99.48 g Protein: 0.28 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 256 mg Saturated Fats: 61.924 g
Additional Nutritional Information of Ghee (Clarified Butter): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 0.24 g Omega 3s: 1447 mg Omega 6s: 2247 mg PRAL score: 0.091 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 824 mcg Carotene, beta: 193 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 28732 mg Fatty acids, total polyunsaturated: 3694 mg Alcohol: 21 g Theobromine: 6 mg
Vitamins in Ghee (Clarified Butter): Vitamin A, IU: 3069 IU Vitamin A, RAE: 840 mcg Thiamin (B1): 0.001 mg Riboflavin (B2): 0.005 mg Niacin (B3): 0.003 mg Pantothenic acid (B5): 0.01 mg Vitamin B6: 0.001 mg Folate (B9): 0 mcg Vitamin B-12: 0.01 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): 0 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.8 mg Vitamin K: 8.6 mcg Choline: 22.3 mg
Minerals in Ghee (Clarified Butter): Calcium: 4 mg Iron: 0 mg Potassium: 5 mg Magnesium: 0 mg Phosphorus: 3 mg Sodium: 2 mg Zinc: 0.01 mg Copper: 0.001 mg Manganese: 0 mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ghee (Clarified Butter): Tryptophan: 4 mg Threonine: 13 mg Isoleucine: 17 mg Leucine: 27 mg Lysine: 22 mg Methionine: 7 mg Cystine: 3 mg Phenylalanine: 14 mg Tyrosine: 14 mg Valine: 19 mg Arginine: 10 mg Histidine: 8 mg Alanine: 10 mg Aspartic acid: 21 mg Glutamic acid: 59 mg Glycine: 6 mg Proline: 27 mg Serine: 15 mg Hydroxyproline: NULL mg
Caffeine in Ghee (Clarified Butter): Nutritional Facts About Ghee (Clarified Butter) by Weight: Calories per 100g in Ghee (Clarified Butter): 876 Calories per 200g in Ghee (Clarified Butter): 1752 Calories per 300g in Ghee (Clarified Butter): 2628 Ghee (Clarified Butter) protein per 100g: 0.28 Ghee (Clarified Butter) protein per 200g: 0.56 Ghee (Clarified Butter) protein per 300g: 0.84 Fiber per 100g in Ghee (Clarified Butter): 0 Fiber per 200g in Ghee (Clarified Butter): 0 Fiber per 300g in Ghee (Clarified Butter): 0 Carbs in Ghee (Clarified Butter) per 100g: 0 Carbs in Ghee (Clarified Butter) per 200g: 0 Carbs in Ghee (Clarified Butter) per 300g: 0 Ghee (Clarified Butter) sodium per 100g: 2 Ghee (Clarified Butter) sodium per 200g: 4 Ghee (Clarified Butter) sodium per 300g: 6 Ghee (Clarified Butter) fat content per 100g: 99.48 Ghee (Clarified Butter) fat content per 200g: 198.96 Ghee (Clarified Butter) fat content per 300g: 298.44 Sugar content in Ghee (Clarified Butter) per 100g: 0 Sugar content in Ghee (Clarified Butter) per 200g: 0 Sugar content in Ghee (Clarified Butter) per 300g: 0 Ghee (Clarified Butter) vitamin D per 100g: 0 Ghee (Clarified Butter) vitamin D per 200g: 0 Ghee (Clarified Butter) vitamin D per 300g: 0 Source of calories in Ghee (Clarified Butter)
Calorie percentages:
Protein: 0.12%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Ghee (Clarified Butter): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 876 Calories: Running: 22 minutes Cycling: 33 minutes Weight Training: 44 minutes Aerobics: 33 minutes Individual Exercises to Burn 876 Calories: Running: 88 minutes Walking: 175 minutes Cycling: 131 minutes Swimming: 131 minutes Weight Training: 175 minutes Yoga: 219 minutes Aerobics: 131 minutes Jumping Rope: 88 minutes Strength Training: 263 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
