Nutritional Values per 100g of Gefilte Fish: Calories: 113 kcal Fat: 3.8 g Protein: 17.52 g Carbohydrates: 1.03 g Sugars: 0.27 g Fiber: 0.1 g Cholesterol: 64 mg Saturated Fats: 0.707 g
Additional Nutritional Information of Gefilte Fish: item Value Added Sugar: NULL g Net-Carbs: 0.93 g Water: 75.68 g Omega 3s: 660 mg Omega 6s: 265 mg PRAL score: 10.833 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 13 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 25 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 17 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1344 mg Fatty acids, total polyunsaturated: 1165 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gefilte Fish: Vitamin A, IU: NULL IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.085 mg Riboflavin (B2): 0.097 mg Niacin (B3): 1.93 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.157 mg Folate (B9): 14 mcg Vitamin B-12: 1.19 mcg Vitamin C: 1.4 mg Vitamin D: 9.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 0.2 mcg Choline: 72.1 mg
Minerals in Gefilte Fish: Calcium: 42 mg Iron: 0.63 mg Potassium: 235 mg Magnesium: 26 mg Phosphorus: 228 mg Sodium: 275 mg Zinc: 0.9 mg Copper: 0.059 mg Manganese: NULL mg Selenium: 12.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gefilte Fish: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gefilte Fish: Nutritional Facts About Gefilte Fish by Weight: Calories per 100g in Gefilte Fish: 113 Calories per 200g in Gefilte Fish: 226 Calories per 300g in Gefilte Fish: 339 Gefilte Fish protein per 100g: 17.52 Gefilte Fish protein per 200g: 35.04 Gefilte Fish protein per 300g: 52.56 Fiber per 100g in Gefilte Fish: 0.1 Fiber per 200g in Gefilte Fish: 0.2 Fiber per 300g in Gefilte Fish: 0.3 Carbs in Gefilte Fish per 100g: 1.03 Carbs in Gefilte Fish per 200g: 2.06 Carbs in Gefilte Fish per 300g: 3.09 Gefilte Fish sodium per 100g: 275 Gefilte Fish sodium per 200g: 550 Gefilte Fish sodium per 300g: 825 Gefilte Fish fat content per 100g: 3.8 Gefilte Fish fat content per 200g: 7.6 Gefilte Fish fat content per 300g: 11.4 Sugar content in Gefilte Fish per 100g: 0.27 Sugar content in Gefilte Fish per 200g: 0.54 Sugar content in Gefilte Fish per 300g: 0.81 Gefilte Fish vitamin D per 100g: 9.1 Gefilte Fish vitamin D per 200g: 18.2 Gefilte Fish vitamin D per 300g: 27.3 Source of calories in Gefilte Fish
Calorie percentages:
Protein: 64.65%
carbohydrate: 3.80%
Calculate Values for Custom Weight for Gefilte Fish: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 113 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 113 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
