Nutritional Values per 100g of Garlic Cooked: Calories: 148 kcal Fat: 0.5 g Protein: 6.32 g Carbohydrates: 32.86 g Sugars: 0.99 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.088 g
Additional Nutritional Information of Garlic Cooked: item Value Added Sugar: NULL g Net-Carbs: 30.76 g Water: 58.23 g Omega 3s: 20 mg Omega 6s: 228 mg PRAL score: -2.696 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 14 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11 mg Fatty acids, total polyunsaturated: 248 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Garlic Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.179 mg Riboflavin (B2): 0.104 mg Niacin (B3): 0.661 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.166 mg Folate (B9): 2 mcg Vitamin B-12: 0 mcg Vitamin C: 24.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 1.7 mcg Choline: 23.1 mg
Minerals in Garlic Cooked: Calcium: 180 mg Iron: 1.69 mg Potassium: 399 mg Magnesium: 25 mg Phosphorus: 152 mg Sodium: 248 mg Zinc: 1.15 mg Copper: 0.297 mg Manganese: NULL mg Selenium: 14.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Garlic Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Garlic Cooked: Nutritional Facts About Garlic Cooked by Weight: Calories per 100g in Garlic Cooked: 148 Calories per 200g in Garlic Cooked: 296 Calories per 300g in Garlic Cooked: 444 Garlic Cooked protein per 100g: 6.32 Garlic Cooked protein per 200g: 12.64 Garlic Cooked protein per 300g: 18.96 Fiber per 100g in Garlic Cooked: 2.1 Fiber per 200g in Garlic Cooked: 4.2 Fiber per 300g in Garlic Cooked: 6.3 Carbs in Garlic Cooked per 100g: 32.86 Carbs in Garlic Cooked per 200g: 65.72 Carbs in Garlic Cooked per 300g: 98.58 Garlic Cooked sodium per 100g: 248 Garlic Cooked sodium per 200g: 496 Garlic Cooked sodium per 300g: 744 Garlic Cooked fat content per 100g: 0.5 Garlic Cooked fat content per 200g: 1 Garlic Cooked fat content per 300g: 1.5 Sugar content in Garlic Cooked per 100g: 0.99 Sugar content in Garlic Cooked per 200g: 1.98 Sugar content in Garlic Cooked per 300g: 2.97 Garlic Cooked vitamin D per 100g: 0 Garlic Cooked vitamin D per 200g: 0 Garlic Cooked vitamin D per 300g: 0 Source of calories in Garlic Cooked
Calorie percentages:
Protein: 15.68%
carbohydrate: 81.53%
Calculate Values for Custom Weight for Garlic Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 148 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 148 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
