Nutritional Values per 100g of Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve: Calories: 71 kcal Fat: 1.5 g Protein: 4.67 g Carbohydrates: 10.04 g Sugars: 2.21 g Fiber: 2.7 g Cholesterol: 5 mg Saturated Fats: 0.283 g
Additional Nutritional Information of Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve: item Value Added Sugar: NULL g Net-Carbs: 7.34 g Water: 82.74 g Omega 3s: 28 mg Omega 6s: 442 mg PRAL score: 1.465 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 212 mcg Carotene, alpha: 82 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 43 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 466 mg Fatty acids, total polyunsaturated: 471 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve: Vitamin A, IU: NULL IU Vitamin A, RAE: 21 mcg Thiamin (B1): 0.057 mg Riboflavin (B2): 0.064 mg Niacin (B3): 0.559 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.054 mg Folate (B9): 30 mcg Vitamin B-12: 0.04 mcg Vitamin C: 1.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 8.9 mcg Choline: 20.5 mg
Minerals in Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve: Calcium: 20 mg Iron: 0.96 mg Potassium: 122 mg Magnesium: 15 mg Phosphorus: 65 mg Sodium: 255 mg Zinc: 0.65 mg Copper: 0.102 mg Manganese: NULL mg Selenium: 2.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve: Nutritional Facts About Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve by Weight: Calories per 100g in Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve: 71 Calories per 200g in Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve: 142 Calories per 300g in Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve: 213 Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve protein per 100g: 4.67 Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve protein per 200g: 9.34 Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve protein per 300g: 14.01 Fiber per 100g in Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve: 2.7 Fiber per 200g in Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve: 5.4 Fiber per 300g in Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve: 8.1 Carbs in Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve per 100g: 10.04 Carbs in Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve per 200g: 20.08 Carbs in Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve per 300g: 30.12 Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve sodium per 100g: 255 Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve sodium per 200g: 510 Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve sodium per 300g: 765 Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve fat content per 100g: 1.5 Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve fat content per 200g: 3 Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve fat content per 300g: 4.5 Sugar content in Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve per 100g: 2.21 Sugar content in Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve per 200g: 4.42 Sugar content in Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve per 300g: 6.63 Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve vitamin D per 100g: 0 Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve vitamin D per 200g: 0 Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve vitamin D per 300g: 0 Source of calories in Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve
Calorie percentages:
Protein: 25.82%
carbohydrate: 55.52%
Calculate Values for Custom Weight for Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 71 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 71 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
