Nutritional Values per 100g of Game Meat Goat Cooked Roasted: Calories: 143 kcal Fat: 3.03 g Protein: 27.1 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 75 mg Saturated Fats: 0.93 g
Additional Nutritional Information of Game Meat Goat Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 68.21 g Omega 3s: 20 mg Omega 6s: 130 mg PRAL score: 11.95 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 14 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1360 mg Fatty acids, total polyunsaturated: 230 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Game Meat Goat Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.61 mg Niacin (B3): 3.95 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0 mg Folate (B9): 5 mcg Vitamin B-12: 1.19 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 1.2 mcg Choline: 106.4 mg
Minerals in Game Meat Goat Cooked Roasted: Calcium: 17 mg Iron: 3.73 mg Potassium: 405 mg Magnesium: 0 mg Phosphorus: 201 mg Sodium: 86 mg Zinc: 5.27 mg Copper: 0.303 mg Manganese: 0.042 mg Selenium: 11.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Game Meat Goat Cooked Roasted: Tryptophan: 403 mg Threonine: 1290 mg Isoleucine: 1371 mg Leucine: 2258 mg Lysine: 2016 mg Methionine: 726 mg Cystine: 323 mg Phenylalanine: 941 mg Tyrosine: 833 mg Valine: 1452 mg Arginine: 1989 mg Histidine: 565 mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Game Meat Goat Cooked Roasted: Nutritional Facts About Game Meat Goat Cooked Roasted by Weight: Calories per 100g in Game Meat Goat Cooked Roasted: 143 Calories per 200g in Game Meat Goat Cooked Roasted: 286 Calories per 300g in Game Meat Goat Cooked Roasted: 429 Game Meat Goat Cooked Roasted protein per 100g: 27.1 Game Meat Goat Cooked Roasted protein per 200g: 54.2 Game Meat Goat Cooked Roasted protein per 300g: 81.3 Fiber per 100g in Game Meat Goat Cooked Roasted: 0 Fiber per 200g in Game Meat Goat Cooked Roasted: 0 Fiber per 300g in Game Meat Goat Cooked Roasted: 0 Carbs in Game Meat Goat Cooked Roasted per 100g: 0 Carbs in Game Meat Goat Cooked Roasted per 200g: 0 Carbs in Game Meat Goat Cooked Roasted per 300g: 0 Game Meat Goat Cooked Roasted sodium per 100g: 86 Game Meat Goat Cooked Roasted sodium per 200g: 172 Game Meat Goat Cooked Roasted sodium per 300g: 258 Game Meat Goat Cooked Roasted fat content per 100g: 3.03 Game Meat Goat Cooked Roasted fat content per 200g: 6.06 Game Meat Goat Cooked Roasted fat content per 300g: 9.09 Sugar content in Game Meat Goat Cooked Roasted per 100g: 0 Sugar content in Game Meat Goat Cooked Roasted per 200g: 0 Sugar content in Game Meat Goat Cooked Roasted per 300g: 0 Game Meat Goat Cooked Roasted vitamin D per 100g: 0 Game Meat Goat Cooked Roasted vitamin D per 200g: 0 Game Meat Goat Cooked Roasted vitamin D per 300g: 0 Source of calories in Game Meat Goat Cooked Roasted
Calorie percentages:
Protein: 79.90%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Game Meat Goat Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 143 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 143 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
