Nutritional Values per 100g of Game Meat Beaver Cooked Roasted: Calories: 212 kcal Fat: 6.96 g Protein: 34.85 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 117 mg Saturated Fats: 2.07 g
Additional Nutritional Information of Game Meat Beaver Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.92 g Omega 3s: 280 mg Omega 6s: 1070 mg PRAL score: 18.329 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: 17.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1890 mg Fatty acids, total polyunsaturated: 1350 mg Alcohol: 2772 g Theobromine: 1322 mg
Vitamins in Game Meat Beaver Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.31 mg Niacin (B3): 2.2 mg Pantothenic acid (B5): 0.93 mg Vitamin B6: 0.47 mg Folate (B9): 11 mcg Vitamin B-12: 8.3 mcg Vitamin C: 3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 1.6 mcg Choline: 129.9 mg
Minerals in Game Meat Beaver Cooked Roasted: Calcium: 22 mg Iron: 10 mg Potassium: 403 mg Magnesium: 29 mg Phosphorus: 292 mg Sodium: 59 mg Zinc: 2.27 mg Copper: 0.189 mg Manganese: NULL mg Selenium: 43.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Game Meat Beaver Cooked Roasted: Tryptophan: NULL mg Threonine: 1327 mg Isoleucine: 1489 mg Leucine: 2749 mg Lysine: 3240 mg Methionine: 792 mg Cystine: NULL mg Phenylalanine: 1417 mg Tyrosine: 1087 mg Valine: 1422 mg Arginine: 2141 mg Histidine: 1372 mg Alanine: 1617 mg Aspartic acid: 2772 mg Glutamic acid: 4980 mg Glycine: 1322 mg Proline: 1249 mg Serine: 1154 mg Hydroxyproline: NULL mg
Caffeine in Game Meat Beaver Cooked Roasted: Nutritional Facts About Game Meat Beaver Cooked Roasted by Weight: Calories per 100g in Game Meat Beaver Cooked Roasted: 212 Calories per 200g in Game Meat Beaver Cooked Roasted: 424 Calories per 300g in Game Meat Beaver Cooked Roasted: 636 Game Meat Beaver Cooked Roasted protein per 100g: 34.85 Game Meat Beaver Cooked Roasted protein per 200g: 69.7 Game Meat Beaver Cooked Roasted protein per 300g: 104.55 Fiber per 100g in Game Meat Beaver Cooked Roasted: 0 Fiber per 200g in Game Meat Beaver Cooked Roasted: 0 Fiber per 300g in Game Meat Beaver Cooked Roasted: 0 Carbs in Game Meat Beaver Cooked Roasted per 100g: 0 Carbs in Game Meat Beaver Cooked Roasted per 200g: 0 Carbs in Game Meat Beaver Cooked Roasted per 300g: 0 Game Meat Beaver Cooked Roasted sodium per 100g: 59 Game Meat Beaver Cooked Roasted sodium per 200g: 118 Game Meat Beaver Cooked Roasted sodium per 300g: 177 Game Meat Beaver Cooked Roasted fat content per 100g: 6.96 Game Meat Beaver Cooked Roasted fat content per 200g: 13.92 Game Meat Beaver Cooked Roasted fat content per 300g: 20.88 Sugar content in Game Meat Beaver Cooked Roasted per 100g: 0 Sugar content in Game Meat Beaver Cooked Roasted per 200g: 0 Sugar content in Game Meat Beaver Cooked Roasted per 300g: 0 Game Meat Beaver Cooked Roasted vitamin D per 100g: 0 Game Meat Beaver Cooked Roasted vitamin D per 200g: 0 Game Meat Beaver Cooked Roasted vitamin D per 300g: 0 Source of calories in Game Meat Beaver Cooked Roasted
Calorie percentages:
Protein: 69.00%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Game Meat Beaver Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 212 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 212 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
