Nutritional Values per 100g of Fuyu Persimmon: Calories: 70 kcal Fat: 0.19 g Protein: 0.58 g Carbohydrates: 18.59 g Sugars: 12.53 g Fiber: 3.6 g Cholesterol: 0 mg Saturated Fats: 0.02 g
Additional Nutritional Information of Fuyu Persimmon: item Value Added Sugar: NULL g Net-Carbs: 14.99 g Water: 80.32 g Omega 3s: 4 mg Omega 6s: 39 mg PRAL score: -2.825 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.54 g Glucose (Dextrose): 5.44 g Fructose: 5.56 g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 253 mcg Carotene, alpha: 0 mcg Lycopene: 159 mcg Lutein + Zeaxanthin: 834 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 37 mg Fatty acids, total polyunsaturated: 43 mg Alcohol: 57 g Theobromine: 25 mg
Vitamins in Fuyu Persimmon: Vitamin A, IU: 1627 IU Vitamin A, RAE: 81 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.02 mg Niacin (B3): 0.1 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.1 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 7.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.73 mg Vitamin K: 2.6 mcg Choline: 7.6 mg
Minerals in Fuyu Persimmon: Calcium: 8 mg Iron: 0.15 mg Potassium: 161 mg Magnesium: 9 mg Phosphorus: 17 mg Sodium: 1 mg Zinc: 0.11 mg Copper: 0.113 mg Manganese: 0.355 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fuyu Persimmon: Tryptophan: 10 mg Threonine: 30 mg Isoleucine: 25 mg Leucine: 42 mg Lysine: 33 mg Methionine: 5 mg Cystine: 13 mg Phenylalanine: 26 mg Tyrosine: 16 mg Valine: 30 mg Arginine: 25 mg Histidine: 12 mg Alanine: 29 mg Aspartic acid: 57 mg Glutamic acid: 76 mg Glycine: 25 mg Proline: 22 mg Serine: 22 mg Hydroxyproline: NULL mg
Caffeine in Fuyu Persimmon: Nutritional Facts About Fuyu Persimmon by Weight: Calories per 100g in Fuyu Persimmon: 70 Calories per 200g in Fuyu Persimmon: 140 Calories per 300g in Fuyu Persimmon: 210 Fuyu Persimmon protein per 100g: 0.58 Fuyu Persimmon protein per 200g: 1.16 Fuyu Persimmon protein per 300g: 1.74 Fiber per 100g in Fuyu Persimmon: 3.6 Fiber per 200g in Fuyu Persimmon: 7.2 Fiber per 300g in Fuyu Persimmon: 10.8 Carbs in Fuyu Persimmon per 100g: 18.59 Carbs in Fuyu Persimmon per 200g: 37.18 Carbs in Fuyu Persimmon per 300g: 55.77 Fuyu Persimmon sodium per 100g: 1 Fuyu Persimmon sodium per 200g: 2 Fuyu Persimmon sodium per 300g: 3 Fuyu Persimmon fat content per 100g: 0.19 Fuyu Persimmon fat content per 200g: 0.38 Fuyu Persimmon fat content per 300g: 0.57 Sugar content in Fuyu Persimmon per 100g: 12.53 Sugar content in Fuyu Persimmon per 200g: 25.06 Sugar content in Fuyu Persimmon per 300g: 37.59 Fuyu Persimmon vitamin D per 100g: 0 Fuyu Persimmon vitamin D per 200g: 0 Fuyu Persimmon vitamin D per 300g: 0 Source of calories in Fuyu Persimmon
Calorie percentages:
Protein: 2.96%
carbohydrate: 94.86%
Calculate Values for Custom Weight for Fuyu Persimmon: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 70 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 70 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
