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Fudge Vanilla With Nuts Nutrition facts

Nutritional Values per 100g of Fudge Vanilla With Nuts:

Calories:435 kcal
Fat:13.69 g
Protein:3 g
Carbohydrates:74.61 g
Sugars:71 g
Fiber:0.9 g
Cholesterol:13 mg
Saturated Fats:3.828 g

Additional Nutritional Information of Fudge Vanilla With Nuts:

itemValue
Added Sugar:NULL g
Net-Carbs:73.71 g
Water:7.99 g
Omega 3s:1270 mg
Omega 6s:5344 mg
PRAL score:0.756
Trans Fatty Acids:0.158 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:12 mcg
Folate DFE:12 mcg
Betaine:NULL mg
Retinol:40 mcg
Carotene, beta:11 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2454 mg
Fatty acids, total polyunsaturated:6614 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Fudge Vanilla With Nuts:

Vitamin A, IU:151 IU
Vitamin A, RAE:41 mcg
Thiamin (B1):0.051 mg
Riboflavin (B2):0.085 mg
Niacin (B3):0.179 mg
Pantothenic acid (B5):0.183 mg
Vitamin B6:0.077 mg
Folate (B9):12 mcg
Vitamin B-12:0.07 mcg
Vitamin C:0.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.22 mg
Vitamin K:0.8 mcg
Choline:10 mg

Minerals in Fudge Vanilla With Nuts:

Calcium:47 mg
Iron:0.41 mg
Potassium:103 mg
Magnesium:24 mg
Phosphorus:73 mg
Sodium:42 mg
Zinc:0.56 mg
Copper:0.219 mg
Manganese:0.466 mg
Selenium:2.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Fudge Vanilla With Nuts:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Fudge Vanilla With Nuts:

Caffeine:0 mg

Nutritional Facts About Fudge Vanilla With Nuts by Weight:

  • Calories per 100g in Fudge Vanilla With Nuts: 435
  • Calories per 200g in Fudge Vanilla With Nuts: 870
  • Calories per 300g in Fudge Vanilla With Nuts: 1305
  • Fudge Vanilla With Nuts protein per 100g: 3
  • Fudge Vanilla With Nuts protein per 200g: 6
  • Fudge Vanilla With Nuts protein per 300g: 9
  • Fiber per 100g in Fudge Vanilla With Nuts: 0.9
  • Fiber per 200g in Fudge Vanilla With Nuts: 1.8
  • Fiber per 300g in Fudge Vanilla With Nuts: 2.7
  • Carbs in Fudge Vanilla With Nuts per 100g: 74.61
  • Carbs in Fudge Vanilla With Nuts per 200g: 149.22
  • Carbs in Fudge Vanilla With Nuts per 300g: 223.83
  • Fudge Vanilla With Nuts sodium per 100g: 42
  • Fudge Vanilla With Nuts sodium per 200g: 84
  • Fudge Vanilla With Nuts sodium per 300g: 126
  • Fudge Vanilla With Nuts fat content per 100g: 13.69
  • Fudge Vanilla With Nuts fat content per 200g: 27.38
  • Fudge Vanilla With Nuts fat content per 300g: 41.07
  • Sugar content in Fudge Vanilla With Nuts per 100g: 71
  • Sugar content in Fudge Vanilla With Nuts per 200g: 142
  • Sugar content in Fudge Vanilla With Nuts per 300g: 213
  • Fudge Vanilla With Nuts vitamin D per 100g: 0
  • Fudge Vanilla With Nuts vitamin D per 200g: 0
  • Fudge Vanilla With Nuts vitamin D per 300g: 0

Source of calories in Fudge Vanilla With Nuts

Calorie percentages:
fat: 28.41%
Protein: 2.77%
carbohydrate: 68.82%

Calculate Values for Custom Weight for Fudge Vanilla With Nuts:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 435 Calories:

  • Running: 11 minutes
  • Cycling: 16 minutes
  • Weight Training: 22 minutes
  • Aerobics: 16 minutes

Individual Exercises to Burn 435 Calories:

  • Running: 44 minutes
  • Walking: 87 minutes
  • Cycling: 65 minutes
  • Swimming: 65 minutes
  • Weight Training: 87 minutes
  • Yoga: 109 minutes
  • Aerobics: 65 minutes
  • Jumping Rope: 44 minutes
  • Strength Training: 131 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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