Nutritional Values per 100g of Fudge Peanut Butter With Nuts: Calories: 475 kcal Fat: 23.04 g Protein: 7.77 g Carbohydrates: 61.63 g Sugars: 55.99 g Fiber: 1.9 g Cholesterol: 10 mg Saturated Fats: 5.44 g
Additional Nutritional Information of Fudge Peanut Butter With Nuts: item Value Added Sugar: NULL g Net-Carbs: 59.73 g Water: 6.31 g Omega 3s: 962 mg Omega 6s: 7061 mg PRAL score: 2.167 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 31 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8282 mg Fatty acids, total polyunsaturated: 8083 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fudge Peanut Butter With Nuts: Vitamin A, IU: NULL IU Vitamin A, RAE: 31 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.112 mg Niacin (B3): 3.388 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.167 mg Folate (B9): 31 mcg Vitamin B-12: 0.05 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.42 mg Vitamin K: 0.7 mcg Choline: 23.2 mg
Minerals in Fudge Peanut Butter With Nuts: Calcium: 47 mg Iron: 0.74 mg Potassium: 216 mg Magnesium: 60 mg Phosphorus: 138 mg Sodium: 137 mg Zinc: 1.04 mg Copper: 0.269 mg Manganese: NULL mg Selenium: 2.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fudge Peanut Butter With Nuts: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fudge Peanut Butter With Nuts: Nutritional Facts About Fudge Peanut Butter With Nuts by Weight: Calories per 100g in Fudge Peanut Butter With Nuts: 475 Calories per 200g in Fudge Peanut Butter With Nuts: 950 Calories per 300g in Fudge Peanut Butter With Nuts: 1425 Fudge Peanut Butter With Nuts protein per 100g: 7.77 Fudge Peanut Butter With Nuts protein per 200g: 15.54 Fudge Peanut Butter With Nuts protein per 300g: 23.31 Fiber per 100g in Fudge Peanut Butter With Nuts: 1.9 Fiber per 200g in Fudge Peanut Butter With Nuts: 3.8 Fiber per 300g in Fudge Peanut Butter With Nuts: 5.7 Carbs in Fudge Peanut Butter With Nuts per 100g: 61.63 Carbs in Fudge Peanut Butter With Nuts per 200g: 123.26 Carbs in Fudge Peanut Butter With Nuts per 300g: 184.89 Fudge Peanut Butter With Nuts sodium per 100g: 137 Fudge Peanut Butter With Nuts sodium per 200g: 274 Fudge Peanut Butter With Nuts sodium per 300g: 411 Fudge Peanut Butter With Nuts fat content per 100g: 23.04 Fudge Peanut Butter With Nuts fat content per 200g: 46.08 Fudge Peanut Butter With Nuts fat content per 300g: 69.12 Sugar content in Fudge Peanut Butter With Nuts per 100g: 55.99 Sugar content in Fudge Peanut Butter With Nuts per 200g: 111.98 Sugar content in Fudge Peanut Butter With Nuts per 300g: 167.97 Fudge Peanut Butter With Nuts vitamin D per 100g: 0 Fudge Peanut Butter With Nuts vitamin D per 200g: 0 Fudge Peanut Butter With Nuts vitamin D per 300g: 0 Source of calories in Fudge Peanut Butter With Nuts
Calorie percentages:
Protein: 6.41%
carbohydrate: 50.83%
Calculate Values for Custom Weight for Fudge Peanut Butter With Nuts: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 475 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 475 Calories: Running: 48 minutes Walking: 95 minutes Cycling: 71 minutes Swimming: 71 minutes Weight Training: 95 minutes Yoga: 119 minutes Aerobics: 71 minutes Jumping Rope: 48 minutes Strength Training: 143 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
