Nutritional Values per 100g of Fruit Smoothie With Whole Fruit No Dairy: Calories: 53 kcal Fat: 0.28 g Protein: 0.64 g Carbohydrates: 13.1 g Sugars: 8.2 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.039 g
Additional Nutritional Information of Fruit Smoothie With Whole Fruit No Dairy: item Value Added Sugar: NULL g Net-Carbs: 11.4 g Water: 85.52 g Omega 3s: 38 mg Omega 6s: 62 mg PRAL score: -3.321 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 20 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 35 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 38 mg Fatty acids, total polyunsaturated: 101 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fruit Smoothie With Whole Fruit No Dairy: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.035 mg Riboflavin (B2): 0.044 mg Niacin (B3): 0.444 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.113 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 23.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 4.4 mcg Choline: 6.5 mg
Minerals in Fruit Smoothie With Whole Fruit No Dairy: Calcium: 27 mg Iron: 0.3 mg Potassium: 174 mg Magnesium: 12 mg Phosphorus: 19 mg Sodium: 2 mg Zinc: 0.1 mg Copper: 0.048 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fruit Smoothie With Whole Fruit No Dairy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fruit Smoothie With Whole Fruit No Dairy: Nutritional Facts About Fruit Smoothie With Whole Fruit No Dairy by Weight: Calories per 100g in Fruit Smoothie With Whole Fruit No Dairy: 53 Calories per 200g in Fruit Smoothie With Whole Fruit No Dairy: 106 Calories per 300g in Fruit Smoothie With Whole Fruit No Dairy: 159 Fruit Smoothie With Whole Fruit No Dairy protein per 100g: 0.64 Fruit Smoothie With Whole Fruit No Dairy protein per 200g: 1.28 Fruit Smoothie With Whole Fruit No Dairy protein per 300g: 1.92 Fiber per 100g in Fruit Smoothie With Whole Fruit No Dairy: 1.7 Fiber per 200g in Fruit Smoothie With Whole Fruit No Dairy: 3.4 Fiber per 300g in Fruit Smoothie With Whole Fruit No Dairy: 5.1 Carbs in Fruit Smoothie With Whole Fruit No Dairy per 100g: 13.1 Carbs in Fruit Smoothie With Whole Fruit No Dairy per 200g: 26.2 Carbs in Fruit Smoothie With Whole Fruit No Dairy per 300g: 39.3 Fruit Smoothie With Whole Fruit No Dairy sodium per 100g: 2 Fruit Smoothie With Whole Fruit No Dairy sodium per 200g: 4 Fruit Smoothie With Whole Fruit No Dairy sodium per 300g: 6 Fruit Smoothie With Whole Fruit No Dairy fat content per 100g: 0.28 Fruit Smoothie With Whole Fruit No Dairy fat content per 200g: 0.56 Fruit Smoothie With Whole Fruit No Dairy fat content per 300g: 0.84 Sugar content in Fruit Smoothie With Whole Fruit No Dairy per 100g: 8.2 Sugar content in Fruit Smoothie With Whole Fruit No Dairy per 200g: 16.4 Sugar content in Fruit Smoothie With Whole Fruit No Dairy per 300g: 24.6 Fruit Smoothie With Whole Fruit No Dairy vitamin D per 100g: 0.1 Fruit Smoothie With Whole Fruit No Dairy vitamin D per 200g: 0.2 Fruit Smoothie With Whole Fruit No Dairy vitamin D per 300g: 0.3 Source of calories in Fruit Smoothie With Whole Fruit No Dairy
Calorie percentages:
Protein: 4.45%
carbohydrate: 91.16%
Calculate Values for Custom Weight for Fruit Smoothie With Whole Fruit No Dairy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 53 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 53 Calories: Running: 5 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
