Nutritional Values per 100g of Fruit Salad Including Citrus Fruits With Pudding: Calories: 123 kcal Fat: 6.01 g Protein: 2.04 g Carbohydrates: 17.41 g Sugars: 12.06 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.74 g
Additional Nutritional Information of Fruit Salad Including Citrus Fruits With Pudding: item Value Added Sugar: NULL g Net-Carbs: 15.31 g Water: 73.93 g Omega 3s: 709 mg Omega 6s: 2975 mg PRAL score: -2.458 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 34 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1210 mg Fatty acids, total polyunsaturated: 3684 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fruit Salad Including Citrus Fruits With Pudding: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.061 mg Niacin (B3): 0.342 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.149 mg Folate (B9): 20 mcg Vitamin B-12: 0.03 mcg Vitamin C: 15.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 2.5 mcg Choline: 9.4 mg
Minerals in Fruit Salad Including Citrus Fruits With Pudding: Calcium: 31 mg Iron: 0.37 mg Potassium: 198 mg Magnesium: 22 mg Phosphorus: 46 mg Sodium: 32 mg Zinc: 0.33 mg Copper: 0.16 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fruit Salad Including Citrus Fruits With Pudding: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fruit Salad Including Citrus Fruits With Pudding: Nutritional Facts About Fruit Salad Including Citrus Fruits With Pudding by Weight: Calories per 100g in Fruit Salad Including Citrus Fruits With Pudding: 123 Calories per 200g in Fruit Salad Including Citrus Fruits With Pudding: 246 Calories per 300g in Fruit Salad Including Citrus Fruits With Pudding: 369 Fruit Salad Including Citrus Fruits With Pudding protein per 100g: 2.04 Fruit Salad Including Citrus Fruits With Pudding protein per 200g: 4.08 Fruit Salad Including Citrus Fruits With Pudding protein per 300g: 6.12 Fiber per 100g in Fruit Salad Including Citrus Fruits With Pudding: 2.1 Fiber per 200g in Fruit Salad Including Citrus Fruits With Pudding: 4.2 Fiber per 300g in Fruit Salad Including Citrus Fruits With Pudding: 6.3 Carbs in Fruit Salad Including Citrus Fruits With Pudding per 100g: 17.41 Carbs in Fruit Salad Including Citrus Fruits With Pudding per 200g: 34.82 Carbs in Fruit Salad Including Citrus Fruits With Pudding per 300g: 52.23 Fruit Salad Including Citrus Fruits With Pudding sodium per 100g: 32 Fruit Salad Including Citrus Fruits With Pudding sodium per 200g: 64 Fruit Salad Including Citrus Fruits With Pudding sodium per 300g: 96 Fruit Salad Including Citrus Fruits With Pudding fat content per 100g: 6.01 Fruit Salad Including Citrus Fruits With Pudding fat content per 200g: 12.02 Fruit Salad Including Citrus Fruits With Pudding fat content per 300g: 18.03 Sugar content in Fruit Salad Including Citrus Fruits With Pudding per 100g: 12.06 Sugar content in Fruit Salad Including Citrus Fruits With Pudding per 200g: 24.12 Sugar content in Fruit Salad Including Citrus Fruits With Pudding per 300g: 36.18 Fruit Salad Including Citrus Fruits With Pudding vitamin D per 100g: 0 Fruit Salad Including Citrus Fruits With Pudding vitamin D per 200g: 0 Fruit Salad Including Citrus Fruits With Pudding vitamin D per 300g: 0 Source of calories in Fruit Salad Including Citrus Fruits With Pudding
Calorie percentages:
Protein: 6.19%
carbohydrate: 52.80%
Calculate Values for Custom Weight for Fruit Salad Including Citrus Fruits With Pudding: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 123 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 123 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
