Nutritional Values per 100g of Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping: Calories: 136 kcal Fat: 8.07 g Protein: 2.13 g Carbohydrates: 16.47 g Sugars: 11.6 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 2.268 g
Additional Nutritional Information of Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping: item Value Added Sugar: NULL g Net-Carbs: 14.07 g Water: 72.73 g Omega 3s: 859 mg Omega 6s: 3537 mg PRAL score: -2.916 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 46 mcg Carotene, alpha: 9 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 57 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 956 mg Fatty acids, total polyunsaturated: 4395 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.078 mg Riboflavin (B2): 0.054 mg Niacin (B3): 0.391 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.172 mg Folate (B9): 23 mcg Vitamin B-12: 0 mcg Vitamin C: 18.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 3.3 mcg Choline: 9.6 mg
Minerals in Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping: Calcium: 25 mg Iron: 0.42 mg Potassium: 220 mg Magnesium: 25 mg Phosphorus: 45 mg Sodium: 3 mg Zinc: 0.35 mg Copper: 0.188 mg Manganese: NULL mg Selenium: 1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping: Nutritional Facts About Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping by Weight: Calories per 100g in Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping: 136 Calories per 200g in Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping: 272 Calories per 300g in Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping: 408 Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping protein per 100g: 2.13 Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping protein per 200g: 4.26 Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping protein per 300g: 6.39 Fiber per 100g in Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping: 2.4 Fiber per 200g in Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping: 4.8 Fiber per 300g in Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping: 7.2 Carbs in Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping per 100g: 16.47 Carbs in Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping per 200g: 32.94 Carbs in Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping per 300g: 49.41 Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping sodium per 100g: 3 Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping sodium per 200g: 6 Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping sodium per 300g: 9 Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping fat content per 100g: 8.07 Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping fat content per 200g: 16.14 Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping fat content per 300g: 24.21 Sugar content in Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping per 100g: 11.6 Sugar content in Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping per 200g: 23.2 Sugar content in Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping per 300g: 34.8 Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping vitamin D per 100g: 0 Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping vitamin D per 200g: 0 Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping vitamin D per 300g: 0 Source of calories in Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping
Calorie percentages:
Protein: 5.79%
carbohydrate: 44.81%
Calculate Values for Custom Weight for Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 136 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 136 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
