Nutritional Values per 100g of Fruit Salad Including Citrus Fruits With Marshmallows: Calories: 235 kcal Fat: 18.79 g Protein: 1.95 g Carbohydrates: 16.87 g Sugars: 11.5 g Fiber: 2 g Cholesterol: 8 mg Saturated Fats: 2.651 g
Additional Nutritional Information of Fruit Salad Including Citrus Fruits With Marshmallows: item Value Added Sugar: NULL g Net-Carbs: 14.87 g Water: 61.53 g Omega 3s: 1 mg Omega 6s: 10068 mg PRAL score: -2.272 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 34 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 49 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3778 mg Fatty acids, total polyunsaturated: 11777 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fruit Salad Including Citrus Fruits With Marshmallows: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.066 mg Riboflavin (B2): 0.048 mg Niacin (B3): 0.326 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.143 mg Folate (B9): 20 mcg Vitamin B-12: 0.02 mcg Vitamin C: 14.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.76 mg Vitamin K: 32.2 mcg Choline: 14.1 mg
Minerals in Fruit Salad Including Citrus Fruits With Marshmallows: Calcium: 21 mg Iron: 0.39 mg Potassium: 184 mg Magnesium: 21 mg Phosphorus: 40 mg Sodium: 122 mg Zinc: 0.32 mg Copper: 0.162 mg Manganese: NULL mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fruit Salad Including Citrus Fruits With Marshmallows: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fruit Salad Including Citrus Fruits With Marshmallows: Nutritional Facts About Fruit Salad Including Citrus Fruits With Marshmallows by Weight: Calories per 100g in Fruit Salad Including Citrus Fruits With Marshmallows: 235 Calories per 200g in Fruit Salad Including Citrus Fruits With Marshmallows: 470 Calories per 300g in Fruit Salad Including Citrus Fruits With Marshmallows: 705 Fruit Salad Including Citrus Fruits With Marshmallows protein per 100g: 1.95 Fruit Salad Including Citrus Fruits With Marshmallows protein per 200g: 3.9 Fruit Salad Including Citrus Fruits With Marshmallows protein per 300g: 5.85 Fiber per 100g in Fruit Salad Including Citrus Fruits With Marshmallows: 2 Fiber per 200g in Fruit Salad Including Citrus Fruits With Marshmallows: 4 Fiber per 300g in Fruit Salad Including Citrus Fruits With Marshmallows: 6 Carbs in Fruit Salad Including Citrus Fruits With Marshmallows per 100g: 16.87 Carbs in Fruit Salad Including Citrus Fruits With Marshmallows per 200g: 33.74 Carbs in Fruit Salad Including Citrus Fruits With Marshmallows per 300g: 50.61 Fruit Salad Including Citrus Fruits With Marshmallows sodium per 100g: 122 Fruit Salad Including Citrus Fruits With Marshmallows sodium per 200g: 244 Fruit Salad Including Citrus Fruits With Marshmallows sodium per 300g: 366 Fruit Salad Including Citrus Fruits With Marshmallows fat content per 100g: 18.79 Fruit Salad Including Citrus Fruits With Marshmallows fat content per 200g: 37.58 Fruit Salad Including Citrus Fruits With Marshmallows fat content per 300g: 56.37 Sugar content in Fruit Salad Including Citrus Fruits With Marshmallows per 100g: 11.5 Sugar content in Fruit Salad Including Citrus Fruits With Marshmallows per 200g: 23 Sugar content in Fruit Salad Including Citrus Fruits With Marshmallows per 300g: 34.5 Fruit Salad Including Citrus Fruits With Marshmallows vitamin D per 100g: 0 Fruit Salad Including Citrus Fruits With Marshmallows vitamin D per 200g: 0 Fruit Salad Including Citrus Fruits With Marshmallows vitamin D per 300g: 0 Source of calories in Fruit Salad Including Citrus Fruits With Marshmallows
Calorie percentages:
Protein: 3.19%
carbohydrate: 27.61%
Calculate Values for Custom Weight for Fruit Salad Including Citrus Fruits With Marshmallows: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 235 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 235 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
