Nutritional Values per 100g of Fruit Ns As To Type: Calories: 69 kcal Fat: 0.22 g Protein: 0.76 g Carbohydrates: 17.76 g Sugars: 11.73 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 0.064 g
Additional Nutritional Information of Fruit Ns As To Type: item Value Added Sugar: NULL g Net-Carbs: 15.46 g Water: 80.73 g Omega 3s: 16 mg Omega 6s: 40 mg PRAL score: -4.41 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 35 mcg Carotene, alpha: 12 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 19 mg Fatty acids, total polyunsaturated: 55 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fruit Ns As To Type: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.054 mg Niacin (B3): 0.364 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.181 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 13.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 3 mcg Choline: 7 mg
Minerals in Fruit Ns As To Type: Calcium: 11 mg Iron: 0.21 mg Potassium: 231 mg Magnesium: 15 mg Phosphorus: 17 mg Sodium: 1 mg Zinc: 0.09 mg Copper: 0.065 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fruit Ns As To Type: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fruit Ns As To Type: Nutritional Facts About Fruit Ns As To Type by Weight: Calories per 100g in Fruit Ns As To Type: 69 Calories per 200g in Fruit Ns As To Type: 138 Calories per 300g in Fruit Ns As To Type: 207 Fruit Ns As To Type protein per 100g: 0.76 Fruit Ns As To Type protein per 200g: 1.52 Fruit Ns As To Type protein per 300g: 2.28 Fiber per 100g in Fruit Ns As To Type: 2.3 Fiber per 200g in Fruit Ns As To Type: 4.6 Fiber per 300g in Fruit Ns As To Type: 6.9 Carbs in Fruit Ns As To Type per 100g: 17.76 Carbs in Fruit Ns As To Type per 200g: 35.52 Carbs in Fruit Ns As To Type per 300g: 53.28 Fruit Ns As To Type sodium per 100g: 1 Fruit Ns As To Type sodium per 200g: 2 Fruit Ns As To Type sodium per 300g: 3 Fruit Ns As To Type fat content per 100g: 0.22 Fruit Ns As To Type fat content per 200g: 0.44 Fruit Ns As To Type fat content per 300g: 0.66 Sugar content in Fruit Ns As To Type per 100g: 11.73 Sugar content in Fruit Ns As To Type per 200g: 23.46 Sugar content in Fruit Ns As To Type per 300g: 35.19 Fruit Ns As To Type vitamin D per 100g: 0 Fruit Ns As To Type vitamin D per 200g: 0 Fruit Ns As To Type vitamin D per 300g: 0 Source of calories in Fruit Ns As To Type
Calorie percentages:
Protein: 4.00%
carbohydrate: 93.40%
Calculate Values for Custom Weight for Fruit Ns As To Type: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 69 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 3 minutes Aerobics: 3 minutes Individual Exercises to Burn 69 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 14 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
