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Fruit Juice Smoothie Bolthouse Farms Green Goodness Nutrition facts

Nutritional Values per 100g of Fruit Juice Smoothie Bolthouse Farms Green Goodness:

Calories:56 kcal
Fat:0.33 g
Protein:0.63 g
Carbohydrates:13.04 g
Sugars:11.46 g
Fiber:0.6 g
Cholesterol:0 mg
Saturated Fats:0.068 g

Additional Nutritional Information of Fruit Juice Smoothie Bolthouse Farms Green Goodness:

itemValue
Added Sugar:NULL g
Net-Carbs:12.44 g
Water:85.61 g
Omega 3s:19 mg
Omega 6s:15 mg
PRAL score:-3.463
Trans Fatty Acids:0.003 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:4.06 g
Glucose (Dextrose):3.18 g
Fructose:4.22 g
Lactose:0 g
Maltose:0 g
Galactose:0 g
Starch:NULL g
Folic acid:0 mcg
Food Folate:17 mcg
Folate DFE:17 mcg
Betaine:0.3 mg
Retinol:0 mcg
Carotene, beta:242 mcg
Carotene, alpha:12 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:16 mcg
Menaquinone-4:0 mcg
Fatty acids, total monounsaturated:34 mg
Fatty acids, total polyunsaturated:34 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Fruit Juice Smoothie Bolthouse Farms Green Goodness:

Vitamin A, IU:417 IU
Vitamin A, RAE:21 mcg
Thiamin (B1):0.06 mg
Riboflavin (B2):0.08 mg
Niacin (B3):0.333 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.08 mg
Folate (B9):17 mcg
Vitamin B-12:0.55 mcg
Vitamin C:6.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.18 mg
Vitamin K:8.1 mcg
Choline:4.5 mg

Minerals in Fruit Juice Smoothie Bolthouse Farms Green Goodness:

Calcium:18 mg
Iron:0.34 mg
Potassium:177 mg
Magnesium:15 mg
Phosphorus:16 mg
Sodium:11 mg
Zinc:0.08 mg
Copper:0.049 mg
Manganese:1.357 mg
Selenium:0.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Fruit Juice Smoothie Bolthouse Farms Green Goodness:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Fruit Juice Smoothie Bolthouse Farms Green Goodness:

Caffeine:0 mg

Nutritional Facts About Fruit Juice Smoothie Bolthouse Farms Green Goodness by Weight:

  • Calories per 100g in Fruit Juice Smoothie Bolthouse Farms Green Goodness: 56
  • Calories per 200g in Fruit Juice Smoothie Bolthouse Farms Green Goodness: 112
  • Calories per 300g in Fruit Juice Smoothie Bolthouse Farms Green Goodness: 168
  • Fruit Juice Smoothie Bolthouse Farms Green Goodness protein per 100g: 0.63
  • Fruit Juice Smoothie Bolthouse Farms Green Goodness protein per 200g: 1.26
  • Fruit Juice Smoothie Bolthouse Farms Green Goodness protein per 300g: 1.89
  • Fiber per 100g in Fruit Juice Smoothie Bolthouse Farms Green Goodness: 0.6
  • Fiber per 200g in Fruit Juice Smoothie Bolthouse Farms Green Goodness: 1.2
  • Fiber per 300g in Fruit Juice Smoothie Bolthouse Farms Green Goodness: 1.8
  • Carbs in Fruit Juice Smoothie Bolthouse Farms Green Goodness per 100g: 13.04
  • Carbs in Fruit Juice Smoothie Bolthouse Farms Green Goodness per 200g: 26.08
  • Carbs in Fruit Juice Smoothie Bolthouse Farms Green Goodness per 300g: 39.12
  • Fruit Juice Smoothie Bolthouse Farms Green Goodness sodium per 100g: 11
  • Fruit Juice Smoothie Bolthouse Farms Green Goodness sodium per 200g: 22
  • Fruit Juice Smoothie Bolthouse Farms Green Goodness sodium per 300g: 33
  • Fruit Juice Smoothie Bolthouse Farms Green Goodness fat content per 100g: 0.33
  • Fruit Juice Smoothie Bolthouse Farms Green Goodness fat content per 200g: 0.66
  • Fruit Juice Smoothie Bolthouse Farms Green Goodness fat content per 300g: 0.99
  • Sugar content in Fruit Juice Smoothie Bolthouse Farms Green Goodness per 100g: 11.46
  • Sugar content in Fruit Juice Smoothie Bolthouse Farms Green Goodness per 200g: 22.92
  • Sugar content in Fruit Juice Smoothie Bolthouse Farms Green Goodness per 300g: 34.38
  • Fruit Juice Smoothie Bolthouse Farms Green Goodness vitamin D per 100g: 0
  • Fruit Juice Smoothie Bolthouse Farms Green Goodness vitamin D per 200g: 0
  • Fruit Juice Smoothie Bolthouse Farms Green Goodness vitamin D per 300g: 0

Source of calories in Fruit Juice Smoothie Bolthouse Farms Green Goodness

Calorie percentages:
fat: 5.15%
Protein: 4.37%
carbohydrate: 90.48%

Calculate Values for Custom Weight for Fruit Juice Smoothie Bolthouse Farms Green Goodness:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 56 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 56 Calories:

  • Running: 6 minutes
  • Walking: 11 minutes
  • Cycling: 8 minutes
  • Swimming: 8 minutes
  • Weight Training: 11 minutes
  • Yoga: 14 minutes
  • Aerobics: 8 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 17 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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