Skip to content

Fruit And Vegetable Smoothie Added Protein Nutrition facts

Nutritional Values per 100g of Fruit And Vegetable Smoothie Added Protein:

Calories:83 kcal
Fat:0.69 g
Protein:7.58 g
Carbohydrates:12.68 g
Sugars:7.29 g
Fiber:1.5 g
Cholesterol:3 mg
Saturated Fats:0.335 g

Additional Nutritional Information of Fruit And Vegetable Smoothie Added Protein:

itemValue
Added Sugar:NULL g
Net-Carbs:11.18 g
Water:77.43 g
Omega 3s:40 mg
Omega 6s:59 mg
PRAL score:0.025
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:44 mcg
Folate DFE:44 mcg
Betaine:NULL mg
Retinol:10 mcg
Carotene, beta:845 mcg
Carotene, alpha:11 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1821 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:128 mg
Fatty acids, total polyunsaturated:99 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Fruit And Vegetable Smoothie Added Protein:

Vitamin A, IU:NULL IU
Vitamin A, RAE:81 mcg
Thiamin (B1):0.088 mg
Riboflavin (B2):0.251 mg
Niacin (B3):0.512 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.229 mg
Folate (B9):44 mcg
Vitamin B-12:0.28 mcg
Vitamin C:15.4 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.39 mg
Vitamin K:71.7 mcg
Choline:27.9 mg

Minerals in Fruit And Vegetable Smoothie Added Protein:

Calcium:88 mg
Iron:0.62 mg
Potassium:315 mg
Magnesium:41 mg
Phosphorus:140 mg
Sodium:33 mg
Zinc:0.7 mg
Copper:0.063 mg
Manganese:NULL mg
Selenium:3.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Fruit And Vegetable Smoothie Added Protein:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Fruit And Vegetable Smoothie Added Protein:

Caffeine:0 mg

Nutritional Facts About Fruit And Vegetable Smoothie Added Protein by Weight:

  • Calories per 100g in Fruit And Vegetable Smoothie Added Protein: 83
  • Calories per 200g in Fruit And Vegetable Smoothie Added Protein: 166
  • Calories per 300g in Fruit And Vegetable Smoothie Added Protein: 249
  • Fruit And Vegetable Smoothie Added Protein protein per 100g: 7.58
  • Fruit And Vegetable Smoothie Added Protein protein per 200g: 15.16
  • Fruit And Vegetable Smoothie Added Protein protein per 300g: 22.74
  • Fiber per 100g in Fruit And Vegetable Smoothie Added Protein: 1.5
  • Fiber per 200g in Fruit And Vegetable Smoothie Added Protein: 3
  • Fiber per 300g in Fruit And Vegetable Smoothie Added Protein: 4.5
  • Carbs in Fruit And Vegetable Smoothie Added Protein per 100g: 12.68
  • Carbs in Fruit And Vegetable Smoothie Added Protein per 200g: 25.36
  • Carbs in Fruit And Vegetable Smoothie Added Protein per 300g: 38.04
  • Fruit And Vegetable Smoothie Added Protein sodium per 100g: 33
  • Fruit And Vegetable Smoothie Added Protein sodium per 200g: 66
  • Fruit And Vegetable Smoothie Added Protein sodium per 300g: 99
  • Fruit And Vegetable Smoothie Added Protein fat content per 100g: 0.69
  • Fruit And Vegetable Smoothie Added Protein fat content per 200g: 1.38
  • Fruit And Vegetable Smoothie Added Protein fat content per 300g: 2.07
  • Sugar content in Fruit And Vegetable Smoothie Added Protein per 100g: 7.29
  • Sugar content in Fruit And Vegetable Smoothie Added Protein per 200g: 14.58
  • Sugar content in Fruit And Vegetable Smoothie Added Protein per 300g: 21.87
  • Fruit And Vegetable Smoothie Added Protein vitamin D per 100g: 0.3
  • Fruit And Vegetable Smoothie Added Protein vitamin D per 200g: 0.6
  • Fruit And Vegetable Smoothie Added Protein vitamin D per 300g: 0.9

Source of calories in Fruit And Vegetable Smoothie Added Protein

Calorie percentages:
fat: 7.12%
Protein: 34.75%
carbohydrate: 58.13%

Calculate Values for Custom Weight for Fruit And Vegetable Smoothie Added Protein:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 83 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 83 Calories:

  • Running: 8 minutes
  • Walking: 17 minutes
  • Cycling: 12 minutes
  • Swimming: 12 minutes
  • Weight Training: 17 minutes
  • Yoga: 21 minutes
  • Aerobics: 12 minutes
  • Jumping Rope: 8 minutes
  • Strength Training: 25 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

Leave a Reply

Your email address will not be published. Required fields are marked *