Nutritional Values per 100g of Frozen Raspberries: Calories: 56 kcal Fat: 0.81 g Protein: 1.15 g Carbohydrates: 12.55 g Sugars: 6.54 g Fiber: 4.3 g Cholesterol: 0 mg Saturated Fats: 0.064 g
Additional Nutritional Information of Frozen Raspberries: item Value Added Sugar: NULL g Net-Carbs: 8.25 g Water: 85.01 g Omega 3s: 19 mg Omega 6s: 15 mg PRAL score: -3.126 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.44 g Glucose (Dextrose): 2.87 g Fructose: 3.24 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.19 g Folic acid: 0 mcg Food Folate: 28 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 10 mcg Carotene, alpha: 68 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 240 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 25 mg Fatty acids, total polyunsaturated: 34 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Frozen Raspberries: Vitamin A, IU: 74 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.089 mg Riboflavin (B2): 0.1 mg Niacin (B3): 0.675 mg Pantothenic acid (B5): 0.402 mg Vitamin B6: 0.062 mg Folate (B9): 28 mcg Vitamin B-12: 0 mcg Vitamin C: 17.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.75 mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Frozen Raspberries: Calcium: 24 mg Iron: 0.76 mg Potassium: 184 mg Magnesium: 23 mg Phosphorus: 30 mg Sodium: 4 mg Zinc: 0.31 mg Copper: 0.09 mg Manganese: 0.61 mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Frozen Raspberries: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Frozen Raspberries: Nutritional Facts About Frozen Raspberries by Weight: Calories per 100g in Frozen Raspberries: 56 Calories per 200g in Frozen Raspberries: 112 Calories per 300g in Frozen Raspberries: 168 Frozen Raspberries protein per 100g: 1.15 Frozen Raspberries protein per 200g: 2.3 Frozen Raspberries protein per 300g: 3.45 Fiber per 100g in Frozen Raspberries: 4.3 Fiber per 200g in Frozen Raspberries: 8.6 Fiber per 300g in Frozen Raspberries: 12.9 Carbs in Frozen Raspberries per 100g: 12.55 Carbs in Frozen Raspberries per 200g: 25.1 Carbs in Frozen Raspberries per 300g: 37.65 Frozen Raspberries sodium per 100g: 4 Frozen Raspberries sodium per 200g: 8 Frozen Raspberries sodium per 300g: 12 Frozen Raspberries fat content per 100g: 0.81 Frozen Raspberries fat content per 200g: 1.62 Frozen Raspberries fat content per 300g: 2.43 Sugar content in Frozen Raspberries per 100g: 6.54 Sugar content in Frozen Raspberries per 200g: 13.08 Sugar content in Frozen Raspberries per 300g: 19.62 Frozen Raspberries vitamin D per 100g: 0 Frozen Raspberries vitamin D per 200g: 0 Frozen Raspberries vitamin D per 300g: 0 Source of calories in Frozen Raspberries
Calorie percentages:
Protein: 7.41%
carbohydrate: 80.85%
Calculate Values for Custom Weight for Frozen Raspberries: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 56 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 56 Calories: Running: 6 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 8 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
