Nutritional Values per 100g of Frozen Dinner Nfs: Calories: 147 kcal Fat: 8.42 g Protein: 6.93 g Carbohydrates: 11.24 g Sugars: 1.62 g Fiber: 1.3 g Cholesterol: 40 mg Saturated Fats: 4.178 g
Additional Nutritional Information of Frozen Dinner Nfs: item Value Added Sugar: NULL g Net-Carbs: 9.94 g Water: 72.29 g Omega 3s: 1 mg Omega 6s: 339 mg PRAL score: 1.486 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 39 mcg Carotene, beta: 70 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 377 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2958 mg Fatty acids, total polyunsaturated: 390 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Frozen Dinner Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.079 mg Niacin (B3): 1.678 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.178 mg Folate (B9): 16 mcg Vitamin B-12: 0.61 mcg Vitamin C: 5.9 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 4.2 mcg Choline: 35.4 mg
Minerals in Frozen Dinner Nfs: Calcium: 16 mg Iron: 0.84 mg Potassium: 194 mg Magnesium: 16 mg Phosphorus: 76 mg Sodium: 267 mg Zinc: 1.55 mg Copper: 0.086 mg Manganese: NULL mg Selenium: 5.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Frozen Dinner Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Frozen Dinner Nfs: Nutritional Facts About Frozen Dinner Nfs by Weight: Calories per 100g in Frozen Dinner Nfs: 147 Calories per 200g in Frozen Dinner Nfs: 294 Calories per 300g in Frozen Dinner Nfs: 441 Frozen Dinner Nfs protein per 100g: 6.93 Frozen Dinner Nfs protein per 200g: 13.86 Frozen Dinner Nfs protein per 300g: 20.79 Fiber per 100g in Frozen Dinner Nfs: 1.3 Fiber per 200g in Frozen Dinner Nfs: 2.6 Fiber per 300g in Frozen Dinner Nfs: 3.9 Carbs in Frozen Dinner Nfs per 100g: 11.24 Carbs in Frozen Dinner Nfs per 200g: 22.48 Carbs in Frozen Dinner Nfs per 300g: 33.72 Frozen Dinner Nfs sodium per 100g: 267 Frozen Dinner Nfs sodium per 200g: 534 Frozen Dinner Nfs sodium per 300g: 801 Frozen Dinner Nfs fat content per 100g: 8.42 Frozen Dinner Nfs fat content per 200g: 16.84 Frozen Dinner Nfs fat content per 300g: 25.26 Sugar content in Frozen Dinner Nfs per 100g: 1.62 Sugar content in Frozen Dinner Nfs per 200g: 3.24 Sugar content in Frozen Dinner Nfs per 300g: 4.86 Frozen Dinner Nfs vitamin D per 100g: 0.1 Frozen Dinner Nfs vitamin D per 200g: 0.2 Frozen Dinner Nfs vitamin D per 300g: 0.3 Source of calories in Frozen Dinner Nfs
Calorie percentages:
Protein: 18.67%
carbohydrate: 30.28%
Calculate Values for Custom Weight for Frozen Dinner Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 147 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 147 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
