Nutritional Values per 100g of Frostings Chocolate Creamy Ready-To-Eat: Calories: 397 kcal Fat: 17.6 g Protein: 1.1 g Carbohydrates: 63.2 g Sugars: 57.7 g Fiber: 0.9 g Cholesterol: 0 mg Saturated Fats: 5.526 g
Additional Nutritional Information of Frostings Chocolate Creamy Ready-To-Eat: item Value Added Sugar: NULL g Net-Carbs: 62.3 g Water: 17 g Omega 3s: 96 mg Omega 6s: 2130 mg PRAL score: -1.33 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9020 mg Fatty acids, total polyunsaturated: 2226 mg Alcohol: 108 g Theobromine: 48 mg
Vitamins in Frostings Chocolate Creamy Ready-To-Eat: Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.013 mg Riboflavin (B2): 0.017 mg Niacin (B3): 0.119 mg Pantothenic acid (B5): 0.028 mg Vitamin B6: 0.005 mg Folate (B9): 1 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.56 mg Vitamin K: 0 mcg Choline: 6.9 mg
Minerals in Frostings Chocolate Creamy Ready-To-Eat: Calcium: 8 mg Iron: 1.42 mg Potassium: 196 mg Magnesium: 21 mg Phosphorus: 79 mg Sodium: 183 mg Zinc: 0.29 mg Copper: 0.2 mg Manganese: 0.24 mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Frostings Chocolate Creamy Ready-To-Eat: Tryptophan: 16 mg Threonine: 43 mg Isoleucine: 42 mg Leucine: 66 mg Lysine: 54 mg Methionine: 11 mg Cystine: 13 mg Phenylalanine: 52 mg Tyrosine: 41 mg Valine: 65 mg Arginine: 61 mg Histidine: 19 mg Alanine: 50 mg Aspartic acid: 108 mg Glutamic acid: 163 mg Glycine: 48 mg Proline: 47 mg Serine: 47 mg Hydroxyproline: NULL mg
Caffeine in Frostings Chocolate Creamy Ready-To-Eat: Nutritional Facts About Frostings Chocolate Creamy Ready-To-Eat by Weight: Calories per 100g in Frostings Chocolate Creamy Ready-To-Eat: 397 Calories per 200g in Frostings Chocolate Creamy Ready-To-Eat: 794 Calories per 300g in Frostings Chocolate Creamy Ready-To-Eat: 1191 Frostings Chocolate Creamy Ready-To-Eat protein per 100g: 1.1 Frostings Chocolate Creamy Ready-To-Eat protein per 200g: 2.2 Frostings Chocolate Creamy Ready-To-Eat protein per 300g: 3.3 Fiber per 100g in Frostings Chocolate Creamy Ready-To-Eat: 0.9 Fiber per 200g in Frostings Chocolate Creamy Ready-To-Eat: 1.8 Fiber per 300g in Frostings Chocolate Creamy Ready-To-Eat: 2.7 Carbs in Frostings Chocolate Creamy Ready-To-Eat per 100g: 63.2 Carbs in Frostings Chocolate Creamy Ready-To-Eat per 200g: 126.4 Carbs in Frostings Chocolate Creamy Ready-To-Eat per 300g: 189.6 Frostings Chocolate Creamy Ready-To-Eat sodium per 100g: 183 Frostings Chocolate Creamy Ready-To-Eat sodium per 200g: 366 Frostings Chocolate Creamy Ready-To-Eat sodium per 300g: 549 Frostings Chocolate Creamy Ready-To-Eat fat content per 100g: 17.6 Frostings Chocolate Creamy Ready-To-Eat fat content per 200g: 35.2 Frostings Chocolate Creamy Ready-To-Eat fat content per 300g: 52.8 Sugar content in Frostings Chocolate Creamy Ready-To-Eat per 100g: 57.7 Sugar content in Frostings Chocolate Creamy Ready-To-Eat per 200g: 115.4 Sugar content in Frostings Chocolate Creamy Ready-To-Eat per 300g: 173.1 Frostings Chocolate Creamy Ready-To-Eat vitamin D per 100g: 0 Frostings Chocolate Creamy Ready-To-Eat vitamin D per 200g: 0 Frostings Chocolate Creamy Ready-To-Eat vitamin D per 300g: 0 Source of calories in Frostings Chocolate Creamy Ready-To-Eat
Calorie percentages:
Protein: 1.06%
carbohydrate: 60.83%
Calculate Values for Custom Weight for Frostings Chocolate Creamy Ready-To-Eat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 397 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 397 Calories: Running: 40 minutes Walking: 79 minutes Cycling: 60 minutes Swimming: 60 minutes Weight Training: 79 minutes Yoga: 99 minutes Aerobics: 60 minutes Jumping Rope: 40 minutes Strength Training: 119 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
