Nutritional Values per 100g of Fried Egg Sandwich: Calories: 234 kcal Fat: 8.52 g Protein: 11 g Carbohydrates: 27.51 g Sugars: 3.29 g Fiber: 1.5 g Cholesterol: 181 mg Saturated Fats: 2.333 g
Additional Nutritional Information of Fried Egg Sandwich: item Value Added Sugar: NULL g Net-Carbs: 26.01 g Water: 51.32 g Omega 3s: 32 mg Omega 6s: 2037 mg PRAL score: 6.201 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 47 mcg Food Folate: 37 mcg Folate DFE: 117 mcg Betaine: NULL mg Retinol: 97 mcg Carotene, beta: 16 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 269 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3117 mg Fatty acids, total polyunsaturated: 2346 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fried Egg Sandwich: Vitamin A, IU: NULL IU Vitamin A, RAE: 99 mcg Thiamin (B1): 0.312 mg Riboflavin (B2): 0.357 mg Niacin (B3): 2.661 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.131 mg Folate (B9): 84 mcg Vitamin B-12: 0.44 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.71 mg Vitamin K: 2.6 mcg Choline: 151 mg
Minerals in Fried Egg Sandwich: Calcium: 107 mg Iron: 2.83 mg Potassium: 138 mg Magnesium: 18 mg Phosphorus: 151 mg Sodium: 362 mg Zinc: 1.03 mg Copper: 0.091 mg Manganese: NULL mg Selenium: 27 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fried Egg Sandwich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fried Egg Sandwich: Nutritional Facts About Fried Egg Sandwich by Weight: Calories per 100g in Fried Egg Sandwich: 234 Calories per 200g in Fried Egg Sandwich: 468 Calories per 300g in Fried Egg Sandwich: 702 Fried Egg Sandwich protein per 100g: 11 Fried Egg Sandwich protein per 200g: 22 Fried Egg Sandwich protein per 300g: 33 Fiber per 100g in Fried Egg Sandwich: 1.5 Fiber per 200g in Fried Egg Sandwich: 3 Fiber per 300g in Fried Egg Sandwich: 4.5 Carbs in Fried Egg Sandwich per 100g: 27.51 Carbs in Fried Egg Sandwich per 200g: 55.02 Carbs in Fried Egg Sandwich per 300g: 82.53 Fried Egg Sandwich sodium per 100g: 362 Fried Egg Sandwich sodium per 200g: 724 Fried Egg Sandwich sodium per 300g: 1086 Fried Egg Sandwich fat content per 100g: 8.52 Fried Egg Sandwich fat content per 200g: 17.04 Fried Egg Sandwich fat content per 300g: 25.56 Sugar content in Fried Egg Sandwich per 100g: 3.29 Sugar content in Fried Egg Sandwich per 200g: 6.58 Sugar content in Fried Egg Sandwich per 300g: 9.87 Fried Egg Sandwich vitamin D per 100g: 1 Fried Egg Sandwich vitamin D per 200g: 2 Fried Egg Sandwich vitamin D per 300g: 3 Source of calories in Fried Egg Sandwich
Calorie percentages:
Protein: 19.07%
carbohydrate: 47.69%
Calculate Values for Custom Weight for Fried Egg Sandwich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 234 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 234 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
