Nutritional Values per 100g of French Toast Whole Grain From Frozen: Calories: 180 kcal Fat: 3.88 g Protein: 8.21 g Carbohydrates: 28.02 g Sugars: 9.01 g Fiber: 2.6 g Cholesterol: 61 mg Saturated Fats: 1.135 g
Additional Nutritional Information of French Toast Whole Grain From Frozen: item Value Added Sugar: NULL g Net-Carbs: 25.42 g Water: 58.48 g Omega 3s: 11 mg Omega 6s: 928 mg PRAL score: 3.529 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 30 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 38 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 108 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1020 mg Fatty acids, total polyunsaturated: 1066 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in French Toast Whole Grain From Frozen: Vitamin A, IU: NULL IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.165 mg Riboflavin (B2): 0.215 mg Niacin (B3): 2.347 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.109 mg Folate (B9): 36 mcg Vitamin B-12: 0.23 mcg Vitamin C: 0.1 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 2.7 mcg Choline: 50.9 mg
Minerals in French Toast Whole Grain From Frozen: Calcium: 114 mg Iron: 1.76 mg Potassium: 146 mg Magnesium: 31 mg Phosphorus: 132 mg Sodium: 254 mg Zinc: 0.95 mg Copper: 0.106 mg Manganese: NULL mg Selenium: 18.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for French Toast Whole Grain From Frozen: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in French Toast Whole Grain From Frozen: Nutritional Facts About French Toast Whole Grain From Frozen by Weight: Calories per 100g in French Toast Whole Grain From Frozen: 180 Calories per 200g in French Toast Whole Grain From Frozen: 360 Calories per 300g in French Toast Whole Grain From Frozen: 540 French Toast Whole Grain From Frozen protein per 100g: 8.21 French Toast Whole Grain From Frozen protein per 200g: 16.42 French Toast Whole Grain From Frozen protein per 300g: 24.63 Fiber per 100g in French Toast Whole Grain From Frozen: 2.6 Fiber per 200g in French Toast Whole Grain From Frozen: 5.2 Fiber per 300g in French Toast Whole Grain From Frozen: 7.8 Carbs in French Toast Whole Grain From Frozen per 100g: 28.02 Carbs in French Toast Whole Grain From Frozen per 200g: 56.04 Carbs in French Toast Whole Grain From Frozen per 300g: 84.06 French Toast Whole Grain From Frozen sodium per 100g: 254 French Toast Whole Grain From Frozen sodium per 200g: 508 French Toast Whole Grain From Frozen sodium per 300g: 762 French Toast Whole Grain From Frozen fat content per 100g: 3.88 French Toast Whole Grain From Frozen fat content per 200g: 7.76 French Toast Whole Grain From Frozen fat content per 300g: 11.64 Sugar content in French Toast Whole Grain From Frozen per 100g: 9.01 Sugar content in French Toast Whole Grain From Frozen per 200g: 18.02 Sugar content in French Toast Whole Grain From Frozen per 300g: 27.03 French Toast Whole Grain From Frozen vitamin D per 100g: 0.6 French Toast Whole Grain From Frozen vitamin D per 200g: 1.2 French Toast Whole Grain From Frozen vitamin D per 300g: 1.8 Source of calories in French Toast Whole Grain From Frozen
Calorie percentages:
Protein: 18.26%
carbohydrate: 62.32%
Calculate Values for Custom Weight for French Toast Whole Grain From Frozen: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 180 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 180 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
