Nutritional Values per 100g of French Toast Plain: Calories: 270 kcal Fat: 10.95 g Protein: 10.12 g Carbohydrates: 32.37 g Sugars: 10.33 g Fiber: 1.4 g Cholesterol: 160 mg Saturated Fats: 3.259 g
Additional Nutritional Information of French Toast Plain: item Value Added Sugar: NULL g Net-Carbs: 30.97 g Water: 44.97 g Omega 3s: 28 mg Omega 6s: 2751 mg PRAL score: 5.403 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 37 mcg Food Folate: 26 mcg Folate DFE: 88 mcg Betaine: NULL mg Retinol: 95 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 231 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3716 mg Fatty acids, total polyunsaturated: 3178 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in French Toast Plain: Vitamin A, IU: NULL IU Vitamin A, RAE: 95 mcg Thiamin (B1): 0.232 mg Riboflavin (B2): 0.329 mg Niacin (B3): 2.434 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.159 mg Folate (B9): 63 mcg Vitamin B-12: 0.36 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.18 mg Vitamin K: 5 mcg Choline: 107.8 mg
Minerals in French Toast Plain: Calcium: 112 mg Iron: 2.55 mg Potassium: 140 mg Magnesium: 18 mg Phosphorus: 144 mg Sodium: 330 mg Zinc: 0.97 mg Copper: 0.083 mg Manganese: NULL mg Selenium: 24.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for French Toast Plain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in French Toast Plain: Nutritional Facts About French Toast Plain by Weight: Calories per 100g in French Toast Plain: 270 Calories per 200g in French Toast Plain: 540 Calories per 300g in French Toast Plain: 810 French Toast Plain protein per 100g: 10.12 French Toast Plain protein per 200g: 20.24 French Toast Plain protein per 300g: 30.36 Fiber per 100g in French Toast Plain: 1.4 Fiber per 200g in French Toast Plain: 2.8 Fiber per 300g in French Toast Plain: 4.2 Carbs in French Toast Plain per 100g: 32.37 Carbs in French Toast Plain per 200g: 64.74 Carbs in French Toast Plain per 300g: 97.11 French Toast Plain sodium per 100g: 330 French Toast Plain sodium per 200g: 660 French Toast Plain sodium per 300g: 990 French Toast Plain fat content per 100g: 10.95 French Toast Plain fat content per 200g: 21.9 French Toast Plain fat content per 300g: 32.85 Sugar content in French Toast Plain per 100g: 10.33 Sugar content in French Toast Plain per 200g: 20.66 Sugar content in French Toast Plain per 300g: 30.99 French Toast Plain vitamin D per 100g: 1 French Toast Plain vitamin D per 200g: 2 French Toast Plain vitamin D per 300g: 3 Source of calories in French Toast Plain
Calorie percentages:
Protein: 15.08%
carbohydrate: 48.22%
Calculate Values for Custom Weight for French Toast Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 270 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 270 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
