Nutritional Values per 100g of Frankfurters Or Hot Dogs And Sauerkraut: Calories: 212 kcal Fat: 18.28 g Protein: 7.93 g Carbohydrates: 3.57 g Sugars: 1.44 g Fiber: 1.1 g Cholesterol: 38 mg Saturated Fats: 7.446 g
Additional Nutritional Information of Frankfurters Or Hot Dogs And Sauerkraut: item Value Added Sugar: NULL g Net-Carbs: 2.47 g Water: 67.6 g Omega 3s: 14 mg Omega 6s: 614 mg PRAL score: 0.508 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 3 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 113 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8795 mg Fatty acids, total polyunsaturated: 738 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Frankfurters Or Hot Dogs And Sauerkraut: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.101 mg Niacin (B3): 1.35 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.116 mg Folate (B9): 9 mcg Vitamin B-12: 0.53 mcg Vitamin C: 5.1 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 6.2 mcg Choline: 24.7 mg
Minerals in Frankfurters Or Hot Dogs And Sauerkraut: Calcium: 21 mg Iron: 1.29 mg Potassium: 290 mg Magnesium: 12 mg Phosphorus: 90 mg Sodium: 787 mg Zinc: 1.38 mg Copper: 0.065 mg Manganese: NULL mg Selenium: 6.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Frankfurters Or Hot Dogs And Sauerkraut: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Frankfurters Or Hot Dogs And Sauerkraut: Nutritional Facts About Frankfurters Or Hot Dogs And Sauerkraut by Weight: Calories per 100g in Frankfurters Or Hot Dogs And Sauerkraut: 212 Calories per 200g in Frankfurters Or Hot Dogs And Sauerkraut: 424 Calories per 300g in Frankfurters Or Hot Dogs And Sauerkraut: 636 Frankfurters Or Hot Dogs And Sauerkraut protein per 100g: 7.93 Frankfurters Or Hot Dogs And Sauerkraut protein per 200g: 15.86 Frankfurters Or Hot Dogs And Sauerkraut protein per 300g: 23.79 Fiber per 100g in Frankfurters Or Hot Dogs And Sauerkraut: 1.1 Fiber per 200g in Frankfurters Or Hot Dogs And Sauerkraut: 2.2 Fiber per 300g in Frankfurters Or Hot Dogs And Sauerkraut: 3.3 Carbs in Frankfurters Or Hot Dogs And Sauerkraut per 100g: 3.57 Carbs in Frankfurters Or Hot Dogs And Sauerkraut per 200g: 7.14 Carbs in Frankfurters Or Hot Dogs And Sauerkraut per 300g: 10.71 Frankfurters Or Hot Dogs And Sauerkraut sodium per 100g: 787 Frankfurters Or Hot Dogs And Sauerkraut sodium per 200g: 1574 Frankfurters Or Hot Dogs And Sauerkraut sodium per 300g: 2361 Frankfurters Or Hot Dogs And Sauerkraut fat content per 100g: 18.28 Frankfurters Or Hot Dogs And Sauerkraut fat content per 200g: 36.56 Frankfurters Or Hot Dogs And Sauerkraut fat content per 300g: 54.84 Sugar content in Frankfurters Or Hot Dogs And Sauerkraut per 100g: 1.44 Sugar content in Frankfurters Or Hot Dogs And Sauerkraut per 200g: 2.88 Sugar content in Frankfurters Or Hot Dogs And Sauerkraut per 300g: 4.32 Frankfurters Or Hot Dogs And Sauerkraut vitamin D per 100g: 0.6 Frankfurters Or Hot Dogs And Sauerkraut vitamin D per 200g: 1.2 Frankfurters Or Hot Dogs And Sauerkraut vitamin D per 300g: 1.8 Source of calories in Frankfurters Or Hot Dogs And Sauerkraut
Calorie percentages:
Protein: 15.07%
carbohydrate: 6.78%
Calculate Values for Custom Weight for Frankfurters Or Hot Dogs And Sauerkraut: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 212 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 212 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
