Nutritional Values per 100g of Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread: Calories: 242 kcal Fat: 10.76 g Protein: 16.54 g Carbohydrates: 19.62 g Sugars: 1.62 g Fiber: 3.6 g Cholesterol: 0 mg Saturated Fats: 1.38 g
Additional Nutritional Information of Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread: item Value Added Sugar: NULL g Net-Carbs: 16.02 g Water: 51.83 g Omega 3s: 479 mg Omega 6s: 3844 mg PRAL score: 14.661 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 25 mcg Food Folate: 63 mcg Folate DFE: 105 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1985 mg Fatty acids, total polyunsaturated: 4326 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.467 mg Riboflavin (B2): 0.664 mg Niacin (B3): 3.606 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.081 mg Folate (B9): 87 mcg Vitamin B-12: 1.68 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.43 mg Vitamin K: 0.1 mcg Choline: 64.3 mg
Minerals in Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread: Calcium: 65 mg Iron: 2.04 mg Potassium: 106 mg Magnesium: 19 mg Phosphorus: 274 mg Sodium: 476 mg Zinc: 1.07 mg Copper: 0.533 mg Manganese: NULL mg Selenium: 11.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread: Nutritional Facts About Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread by Weight: Calories per 100g in Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread: 242 Calories per 200g in Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread: 484 Calories per 300g in Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread: 726 Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread protein per 100g: 16.54 Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread protein per 200g: 33.08 Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread protein per 300g: 49.62 Fiber per 100g in Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread: 3.6 Fiber per 200g in Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread: 7.2 Fiber per 300g in Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread: 10.8 Carbs in Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread per 100g: 19.62 Carbs in Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread per 200g: 39.24 Carbs in Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread per 300g: 58.86 Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread sodium per 100g: 476 Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread sodium per 200g: 952 Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread sodium per 300g: 1428 Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread fat content per 100g: 10.76 Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread fat content per 200g: 21.52 Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread fat content per 300g: 32.28 Sugar content in Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread per 100g: 1.62 Sugar content in Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread per 200g: 3.24 Sugar content in Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread per 300g: 4.86 Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread vitamin D per 100g: 0 Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread vitamin D per 200g: 0 Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread vitamin D per 300g: 0 Source of calories in Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread
Calorie percentages:
Protein: 27.40%
carbohydrate: 32.50%
Calculate Values for Custom Weight for Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 242 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 242 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 61 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 73 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
