Nutritional Values per 100g of Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun: Calories: 177 kcal Fat: 2.48 g Protein: 11.46 g Carbohydrates: 27.11 g Sugars: 4.1 g Fiber: 1 g Cholesterol: 24 mg Saturated Fats: 0.807 g
Additional Nutritional Information of Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun: item Value Added Sugar: NULL g Net-Carbs: 26.11 g Water: 56.18 g Omega 3s: 60 mg Omega 6s: 479 mg PRAL score: 4.052 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 15 mcg Food Folate: 50 mcg Folate DFE: 75 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 684 mg Fatty acids, total polyunsaturated: 744 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.312 mg Riboflavin (B2): 0.225 mg Niacin (B3): 3.887 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.131 mg Folate (B9): 65 mcg Vitamin B-12: 0.53 mcg Vitamin C: 11.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 3.3 mcg Choline: 49.8 mg
Minerals in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun: Calcium: 135 mg Iron: 2.19 mg Potassium: 207 mg Magnesium: 25 mg Phosphorus: 141 mg Sodium: 718 mg Zinc: 2.62 mg Copper: 0.148 mg Manganese: NULL mg Selenium: 17.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun: Nutritional Facts About Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun by Weight: Calories per 100g in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun: 177 Calories per 200g in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun: 354 Calories per 300g in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun: 531 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun protein per 100g: 11.46 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun protein per 200g: 22.92 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun protein per 300g: 34.38 Fiber per 100g in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun: 1 Fiber per 200g in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun: 2 Fiber per 300g in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun: 3 Carbs in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun per 100g: 27.11 Carbs in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun per 200g: 54.22 Carbs in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun per 300g: 81.33 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun sodium per 100g: 718 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun sodium per 200g: 1436 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun sodium per 300g: 2154 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun fat content per 100g: 2.48 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun fat content per 200g: 4.96 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun fat content per 300g: 7.44 Sugar content in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun per 100g: 4.1 Sugar content in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun per 200g: 8.2 Sugar content in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun per 300g: 12.3 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun vitamin D per 100g: 0.1 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun vitamin D per 200g: 0.2 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun vitamin D per 300g: 0.3 Source of calories in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun
Calorie percentages:
Protein: 25.96%
carbohydrate: 61.40%
Calculate Values for Custom Weight for Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bun: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 177 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 177 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
