Nutritional Values per 100g of Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread: Calories: 162 kcal Fat: 1.86 g Protein: 12.19 g Carbohydrates: 24.23 g Sugars: 1.94 g Fiber: 3.6 g Cholesterol: 26 mg Saturated Fats: 0.566 g
Additional Nutritional Information of Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread: item Value Added Sugar: NULL g Net-Carbs: 20.63 g Water: 58.23 g Omega 3s: 1 mg Omega 6s: 340 mg PRAL score: 2.168 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 19 mcg Food Folate: 33 mcg Folate DFE: 66 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 630 mg Fatty acids, total polyunsaturated: 602 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.286 mg Riboflavin (B2): 0.193 mg Niacin (B3): 3.737 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.124 mg Folate (B9): 52 mcg Vitamin B-12: 0.58 mcg Vitamin C: 12.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 4.1 mcg Choline: 51.5 mg
Minerals in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread: Calcium: 300 mg Iron: 3.04 mg Potassium: 184 mg Magnesium: 19 mg Phosphorus: 121 mg Sodium: 724 mg Zinc: 2.25 mg Copper: 0.133 mg Manganese: NULL mg Selenium: 18.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread: Nutritional Facts About Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread by Weight: Calories per 100g in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread: 162 Calories per 200g in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread: 324 Calories per 300g in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread: 486 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread protein per 100g: 12.19 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread protein per 200g: 24.38 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread protein per 300g: 36.57 Fiber per 100g in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread: 3.6 Fiber per 200g in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread: 7.2 Fiber per 300g in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread: 10.8 Carbs in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread per 100g: 24.23 Carbs in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread per 200g: 48.46 Carbs in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread per 300g: 72.69 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread sodium per 100g: 724 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread sodium per 200g: 1448 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread sodium per 300g: 2172 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread fat content per 100g: 1.86 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread fat content per 200g: 3.72 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread fat content per 300g: 5.58 Sugar content in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread per 100g: 1.94 Sugar content in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread per 200g: 3.88 Sugar content in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread per 300g: 5.82 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread vitamin D per 100g: 0.1 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread vitamin D per 200g: 0.2 Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread vitamin D per 300g: 0.3 Source of calories in Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread
Calorie percentages:
Protein: 30.02%
carbohydrate: 59.67%
Calculate Values for Custom Weight for Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Grain White Bread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 162 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 162 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
