Nutritional Values per 100g of Flounder With Chopped Broccoli Diet Frozen Meal: Calories: 62 kcal Fat: 1.64 g Protein: 6.52 g Carbohydrates: 5.41 g Sugars: 2.33 g Fiber: 0.9 g Cholesterol: 19 mg Saturated Fats: 0.679 g
Additional Nutritional Information of Flounder With Chopped Broccoli Diet Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 4.51 g Water: 85.29 g Omega 3s: 100 mg Omega 6s: 82 mg PRAL score: 3.36 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 29 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 226 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 258 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 416 mg Fatty acids, total polyunsaturated: 231 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Flounder With Chopped Broccoli Diet Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 29 mcg Thiamin (B1): 0.048 mg Riboflavin (B2): 0.113 mg Niacin (B3): 0.621 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.093 mg Folate (B9): 30 mcg Vitamin B-12: 0.49 mcg Vitamin C: 15.5 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.59 mg Vitamin K: 33.9 mcg Choline: 37 mg
Minerals in Flounder With Chopped Broccoli Diet Frozen Meal: Calcium: 71 mg Iron: 0.31 mg Potassium: 188 mg Magnesium: 16 mg Phosphorus: 148 mg Sodium: 163 mg Zinc: 0.42 mg Copper: 0.03 mg Manganese: NULL mg Selenium: 11.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Flounder With Chopped Broccoli Diet Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Flounder With Chopped Broccoli Diet Frozen Meal: Nutritional Facts About Flounder With Chopped Broccoli Diet Frozen Meal by Weight: Calories per 100g in Flounder With Chopped Broccoli Diet Frozen Meal: 62 Calories per 200g in Flounder With Chopped Broccoli Diet Frozen Meal: 124 Calories per 300g in Flounder With Chopped Broccoli Diet Frozen Meal: 186 Flounder With Chopped Broccoli Diet Frozen Meal protein per 100g: 6.52 Flounder With Chopped Broccoli Diet Frozen Meal protein per 200g: 13.04 Flounder With Chopped Broccoli Diet Frozen Meal protein per 300g: 19.56 Fiber per 100g in Flounder With Chopped Broccoli Diet Frozen Meal: 0.9 Fiber per 200g in Flounder With Chopped Broccoli Diet Frozen Meal: 1.8 Fiber per 300g in Flounder With Chopped Broccoli Diet Frozen Meal: 2.7 Carbs in Flounder With Chopped Broccoli Diet Frozen Meal per 100g: 5.41 Carbs in Flounder With Chopped Broccoli Diet Frozen Meal per 200g: 10.82 Carbs in Flounder With Chopped Broccoli Diet Frozen Meal per 300g: 16.23 Flounder With Chopped Broccoli Diet Frozen Meal sodium per 100g: 163 Flounder With Chopped Broccoli Diet Frozen Meal sodium per 200g: 326 Flounder With Chopped Broccoli Diet Frozen Meal sodium per 300g: 489 Flounder With Chopped Broccoli Diet Frozen Meal fat content per 100g: 1.64 Flounder With Chopped Broccoli Diet Frozen Meal fat content per 200g: 3.28 Flounder With Chopped Broccoli Diet Frozen Meal fat content per 300g: 4.92 Sugar content in Flounder With Chopped Broccoli Diet Frozen Meal per 100g: 2.33 Sugar content in Flounder With Chopped Broccoli Diet Frozen Meal per 200g: 4.66 Sugar content in Flounder With Chopped Broccoli Diet Frozen Meal per 300g: 6.99 Flounder With Chopped Broccoli Diet Frozen Meal vitamin D per 100g: 1 Flounder With Chopped Broccoli Diet Frozen Meal vitamin D per 200g: 2 Flounder With Chopped Broccoli Diet Frozen Meal vitamin D per 300g: 3 Source of calories in Flounder With Chopped Broccoli Diet Frozen Meal
Calorie percentages:
Protein: 41.74%
carbohydrate: 34.64%
Calculate Values for Custom Weight for Flounder With Chopped Broccoli Diet Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 62 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 62 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 16 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 19 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
