Nutritional Values per 100g of Florida Oranges: Calories: 46 kcal Fat: 0.21 g Protein: 0.7 g Carbohydrates: 11.54 g Sugars: 9.14 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.025 g
Additional Nutritional Information of Florida Oranges: item Value Added Sugar: NULL g Net-Carbs: 9.14 g Water: 87.14 g Omega 3s: 11 mg Omega 6s: 31 mg PRAL score: -3.601 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 71 mcg Carotene, alpha: 11 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 129 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 39 mg Fatty acids, total polyunsaturated: 42 mg Alcohol: 85 g Theobromine: 71 mg
Vitamins in Florida Oranges: Vitamin A, IU: 225 IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.04 mg Niacin (B3): 0.4 mg Pantothenic acid (B5): 0.25 mg Vitamin B6: 0.051 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 45 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 0 mcg Choline: 8.4 mg
Minerals in Florida Oranges: Calcium: 43 mg Iron: 0.09 mg Potassium: 169 mg Magnesium: 10 mg Phosphorus: 12 mg Sodium: 0 mg Zinc: 0.08 mg Copper: 0.039 mg Manganese: 0.024 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Florida Oranges: Tryptophan: 7 mg Threonine: 11 mg Isoleucine: 19 mg Leucine: 17 mg Lysine: 35 mg Methionine: 15 mg Cystine: 7 mg Phenylalanine: 23 mg Tyrosine: 12 mg Valine: 30 mg Arginine: 49 mg Histidine: 13 mg Alanine: 38 mg Aspartic acid: 85 mg Glutamic acid: 71 mg Glycine: 71 mg Proline: 35 mg Serine: 24 mg Hydroxyproline: NULL mg
Caffeine in Florida Oranges: Nutritional Facts About Florida Oranges by Weight: Calories per 100g in Florida Oranges: 46 Calories per 200g in Florida Oranges: 92 Calories per 300g in Florida Oranges: 138 Florida Oranges protein per 100g: 0.7 Florida Oranges protein per 200g: 1.4 Florida Oranges protein per 300g: 2.1 Fiber per 100g in Florida Oranges: 2.4 Fiber per 200g in Florida Oranges: 4.8 Fiber per 300g in Florida Oranges: 7.2 Carbs in Florida Oranges per 100g: 11.54 Carbs in Florida Oranges per 200g: 23.08 Carbs in Florida Oranges per 300g: 34.62 Florida Oranges sodium per 100g: 0 Florida Oranges sodium per 200g: 0 Florida Oranges sodium per 300g: 0 Florida Oranges fat content per 100g: 0.21 Florida Oranges fat content per 200g: 0.42 Florida Oranges fat content per 300g: 0.63 Sugar content in Florida Oranges per 100g: 9.14 Sugar content in Florida Oranges per 200g: 18.28 Sugar content in Florida Oranges per 300g: 27.42 Florida Oranges vitamin D per 100g: 0 Florida Oranges vitamin D per 200g: 0 Florida Oranges vitamin D per 300g: 0 Source of calories in Florida Oranges
Calorie percentages:
Protein: 5.51%
carbohydrate: 90.78%
Calculate Values for Custom Weight for Florida Oranges: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 46 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 46 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
