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Flaxseed Oil Nutrition facts

Nutritional Values per 100g of Flaxseed Oil:

Calories:884 kcal
Fat:99.98 g
Protein:0.11 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:8.976 g

Additional Nutritional Information of Flaxseed Oil:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:0.12 g
Omega 3s:53449 mg
Omega 6s:14417 mg
PRAL score:0.078
Trans Fatty Acids:0.094 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:0 mcg
Fatty acids, total monounsaturated:18438 mg
Fatty acids, total polyunsaturated:67849 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Flaxseed Oil:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0 mg
Riboflavin (B2):0 mg
Niacin (B3):0 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.47 mg
Vitamin K:9.3 mcg
Choline:0.2 mg

Minerals in Flaxseed Oil:

Calcium:1 mg
Iron:0 mg
Potassium:0 mg
Magnesium:0 mg
Phosphorus:1 mg
Sodium:0 mg
Zinc:0.07 mg
Copper:0 mg
Manganese:0 mg
Selenium:0 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Flaxseed Oil:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Flaxseed Oil:

Caffeine:0 mg

Nutritional Facts About Flaxseed Oil by Weight:

  • Calories per 100g in Flaxseed Oil: 884
  • Calories per 200g in Flaxseed Oil: 1768
  • Calories per 300g in Flaxseed Oil: 2652
  • Flaxseed Oil protein per 100g: 0.11
  • Flaxseed Oil protein per 200g: 0.22
  • Flaxseed Oil protein per 300g: 0.33
  • Fiber per 100g in Flaxseed Oil: 0
  • Fiber per 200g in Flaxseed Oil: 0
  • Fiber per 300g in Flaxseed Oil: 0
  • Carbs in Flaxseed Oil per 100g: 0
  • Carbs in Flaxseed Oil per 200g: 0
  • Carbs in Flaxseed Oil per 300g: 0
  • Flaxseed Oil sodium per 100g: 0
  • Flaxseed Oil sodium per 200g: 0
  • Flaxseed Oil sodium per 300g: 0
  • Flaxseed Oil fat content per 100g: 99.98
  • Flaxseed Oil fat content per 200g: 199.96
  • Flaxseed Oil fat content per 300g: 299.94
  • Sugar content in Flaxseed Oil per 100g: 0
  • Sugar content in Flaxseed Oil per 200g: 0
  • Sugar content in Flaxseed Oil per 300g: 0
  • Flaxseed Oil vitamin D per 100g: 0
  • Flaxseed Oil vitamin D per 200g: 0
  • Flaxseed Oil vitamin D per 300g: 0

Source of calories in Flaxseed Oil

Calorie percentages:
fat: 99.95%
Protein: 0.05%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Flaxseed Oil:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 884 Calories:

  • Running: 22 minutes
  • Cycling: 33 minutes
  • Weight Training: 44 minutes
  • Aerobics: 33 minutes

Individual Exercises to Burn 884 Calories:

  • Running: 88 minutes
  • Walking: 177 minutes
  • Cycling: 133 minutes
  • Swimming: 133 minutes
  • Weight Training: 177 minutes
  • Yoga: 221 minutes
  • Aerobics: 133 minutes
  • Jumping Rope: 88 minutes
  • Strength Training: 265 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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