Nutritional Values per 100g of Fish With Cream Or White Sauce Not Tuna Or Lobster: Calories: 117 kcal Fat: 3.77 g Protein: 17.05 g Carbohydrates: 2.74 g Sugars: 1.31 g Fiber: 0.1 g Cholesterol: 40 mg Saturated Fats: 0.969 g
Additional Nutritional Information of Fish With Cream Or White Sauce Not Tuna Or Lobster: item Value Added Sugar: NULL g Net-Carbs: 2.64 g Water: 75.24 g Omega 3s: 120 mg Omega 6s: 814 mg PRAL score: 6.948 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 7 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 40 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1406 mg Fatty acids, total polyunsaturated: 1058 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fish With Cream Or White Sauce Not Tuna Or Lobster: Vitamin A, IU: NULL IU Vitamin A, RAE: 41 mcg Thiamin (B1): 0.082 mg Riboflavin (B2): 0.11 mg Niacin (B3): 1.87 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.209 mg Folate (B9): 8 mcg Vitamin B-12: 0.82 mcg Vitamin C: 0.9 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.65 mg Vitamin K: 0.3 mcg Choline: 62.5 mg
Minerals in Fish With Cream Or White Sauce Not Tuna Or Lobster: Calcium: 45 mg Iron: 0.44 mg Potassium: 217 mg Magnesium: 33 mg Phosphorus: 125 mg Sodium: 353 mg Zinc: 0.53 mg Copper: 0.03 mg Manganese: NULL mg Selenium: 27.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish With Cream Or White Sauce Not Tuna Or Lobster: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fish With Cream Or White Sauce Not Tuna Or Lobster: Nutritional Facts About Fish With Cream Or White Sauce Not Tuna Or Lobster by Weight: Calories per 100g in Fish With Cream Or White Sauce Not Tuna Or Lobster: 117 Calories per 200g in Fish With Cream Or White Sauce Not Tuna Or Lobster: 234 Calories per 300g in Fish With Cream Or White Sauce Not Tuna Or Lobster: 351 Fish With Cream Or White Sauce Not Tuna Or Lobster protein per 100g: 17.05 Fish With Cream Or White Sauce Not Tuna Or Lobster protein per 200g: 34.1 Fish With Cream Or White Sauce Not Tuna Or Lobster protein per 300g: 51.15 Fiber per 100g in Fish With Cream Or White Sauce Not Tuna Or Lobster: 0.1 Fiber per 200g in Fish With Cream Or White Sauce Not Tuna Or Lobster: 0.2 Fiber per 300g in Fish With Cream Or White Sauce Not Tuna Or Lobster: 0.3 Carbs in Fish With Cream Or White Sauce Not Tuna Or Lobster per 100g: 2.74 Carbs in Fish With Cream Or White Sauce Not Tuna Or Lobster per 200g: 5.48 Carbs in Fish With Cream Or White Sauce Not Tuna Or Lobster per 300g: 8.22 Fish With Cream Or White Sauce Not Tuna Or Lobster sodium per 100g: 353 Fish With Cream Or White Sauce Not Tuna Or Lobster sodium per 200g: 706 Fish With Cream Or White Sauce Not Tuna Or Lobster sodium per 300g: 1059 Fish With Cream Or White Sauce Not Tuna Or Lobster fat content per 100g: 3.77 Fish With Cream Or White Sauce Not Tuna Or Lobster fat content per 200g: 7.54 Fish With Cream Or White Sauce Not Tuna Or Lobster fat content per 300g: 11.31 Sugar content in Fish With Cream Or White Sauce Not Tuna Or Lobster per 100g: 1.31 Sugar content in Fish With Cream Or White Sauce Not Tuna Or Lobster per 200g: 2.62 Sugar content in Fish With Cream Or White Sauce Not Tuna Or Lobster per 300g: 3.93 Fish With Cream Or White Sauce Not Tuna Or Lobster vitamin D per 100g: 1.2 Fish With Cream Or White Sauce Not Tuna Or Lobster vitamin D per 200g: 2.4 Fish With Cream Or White Sauce Not Tuna Or Lobster vitamin D per 300g: 3.6 Source of calories in Fish With Cream Or White Sauce Not Tuna Or Lobster
Calorie percentages:
Protein: 60.31%
carbohydrate: 9.69%
Calculate Values for Custom Weight for Fish With Cream Or White Sauce Not Tuna Or Lobster: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 117 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 117 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
