Skip to content

Fish Tofu And Vegetables Tempura Nutrition facts

Nutritional Values per 100g of Fish Tofu And Vegetables Tempura:

Calories:173 kcal
Fat:15.92 g
Protein:4.03 g
Carbohydrates:4.55 g
Sugars:1.65 g
Fiber:1.1 g
Cholesterol:57 mg
Saturated Fats:2.434 g

Additional Nutritional Information of Fish Tofu And Vegetables Tempura:

itemValue
Added Sugar:NULL g
Net-Carbs:3.45 g
Water:74.77 g
Omega 3s:28 mg
Omega 6s:5511 mg
PRAL score:0.139
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:19 mcg
Folate DFE:19 mcg
Betaine:NULL mg
Retinol:20 mcg
Carotene, beta:582 mcg
Carotene, alpha:9 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:312 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6552 mg
Fatty acids, total polyunsaturated:6330 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Fish Tofu And Vegetables Tempura:

Vitamin A, IU:NULL IU
Vitamin A, RAE:69 mcg
Thiamin (B1):0.041 mg
Riboflavin (B2):0.083 mg
Niacin (B3):0.691 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.118 mg
Folate (B9):19 mcg
Vitamin B-12:0.18 mcg
Vitamin C:15.7 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.1 mg
Vitamin K:29.5 mcg
Choline:47 mg

Minerals in Fish Tofu And Vegetables Tempura:

Calcium:35 mg
Iron:0.53 mg
Potassium:173 mg
Magnesium:15 mg
Phosphorus:72 mg
Sodium:23 mg
Zinc:0.43 mg
Copper:0.092 mg
Manganese:NULL mg
Selenium:7.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Fish Tofu And Vegetables Tempura:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Fish Tofu And Vegetables Tempura:

Caffeine:0 mg

Nutritional Facts About Fish Tofu And Vegetables Tempura by Weight:

  • Calories per 100g in Fish Tofu And Vegetables Tempura: 173
  • Calories per 200g in Fish Tofu And Vegetables Tempura: 346
  • Calories per 300g in Fish Tofu And Vegetables Tempura: 519
  • Fish Tofu And Vegetables Tempura protein per 100g: 4.03
  • Fish Tofu And Vegetables Tempura protein per 200g: 8.06
  • Fish Tofu And Vegetables Tempura protein per 300g: 12.09
  • Fiber per 100g in Fish Tofu And Vegetables Tempura: 1.1
  • Fiber per 200g in Fish Tofu And Vegetables Tempura: 2.2
  • Fiber per 300g in Fish Tofu And Vegetables Tempura: 3.3
  • Carbs in Fish Tofu And Vegetables Tempura per 100g: 4.55
  • Carbs in Fish Tofu And Vegetables Tempura per 200g: 9.1
  • Carbs in Fish Tofu And Vegetables Tempura per 300g: 13.65
  • Fish Tofu And Vegetables Tempura sodium per 100g: 23
  • Fish Tofu And Vegetables Tempura sodium per 200g: 46
  • Fish Tofu And Vegetables Tempura sodium per 300g: 69
  • Fish Tofu And Vegetables Tempura fat content per 100g: 15.92
  • Fish Tofu And Vegetables Tempura fat content per 200g: 31.84
  • Fish Tofu And Vegetables Tempura fat content per 300g: 47.76
  • Sugar content in Fish Tofu And Vegetables Tempura per 100g: 1.65
  • Sugar content in Fish Tofu And Vegetables Tempura per 200g: 3.3
  • Sugar content in Fish Tofu And Vegetables Tempura per 300g: 4.95
  • Fish Tofu And Vegetables Tempura vitamin D per 100g: 0.2
  • Fish Tofu And Vegetables Tempura vitamin D per 200g: 0.4
  • Fish Tofu And Vegetables Tempura vitamin D per 300g: 0.6

Source of calories in Fish Tofu And Vegetables Tempura

Calorie percentages:
fat: 80.68%
Protein: 9.08%
carbohydrate: 10.25%

Calculate Values for Custom Weight for Fish Tofu And Vegetables Tempura:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 173 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 9 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 173 Calories:

  • Running: 17 minutes
  • Walking: 35 minutes
  • Cycling: 26 minutes
  • Swimming: 26 minutes
  • Weight Training: 35 minutes
  • Yoga: 43 minutes
  • Aerobics: 26 minutes
  • Jumping Rope: 17 minutes
  • Strength Training: 52 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

Leave a Reply

Your email address will not be published. Required fields are marked *