Nutritional Values per 100g of Fish Tofu And Vegetables Tempura: Calories: 173 kcal Fat: 15.92 g Protein: 4.03 g Carbohydrates: 4.55 g Sugars: 1.65 g Fiber: 1.1 g Cholesterol: 57 mg Saturated Fats: 2.434 g
Additional Nutritional Information of Fish Tofu And Vegetables Tempura: item Value Added Sugar: NULL g Net-Carbs: 3.45 g Water: 74.77 g Omega 3s: 28 mg Omega 6s: 5511 mg PRAL score: 0.139 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 582 mcg Carotene, alpha: 9 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 312 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6552 mg Fatty acids, total polyunsaturated: 6330 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fish Tofu And Vegetables Tempura: Vitamin A, IU: NULL IU Vitamin A, RAE: 69 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.083 mg Niacin (B3): 0.691 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.118 mg Folate (B9): 19 mcg Vitamin B-12: 0.18 mcg Vitamin C: 15.7 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.1 mg Vitamin K: 29.5 mcg Choline: 47 mg
Minerals in Fish Tofu And Vegetables Tempura: Calcium: 35 mg Iron: 0.53 mg Potassium: 173 mg Magnesium: 15 mg Phosphorus: 72 mg Sodium: 23 mg Zinc: 0.43 mg Copper: 0.092 mg Manganese: NULL mg Selenium: 7.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Tofu And Vegetables Tempura: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fish Tofu And Vegetables Tempura: Nutritional Facts About Fish Tofu And Vegetables Tempura by Weight: Calories per 100g in Fish Tofu And Vegetables Tempura: 173 Calories per 200g in Fish Tofu And Vegetables Tempura: 346 Calories per 300g in Fish Tofu And Vegetables Tempura: 519 Fish Tofu And Vegetables Tempura protein per 100g: 4.03 Fish Tofu And Vegetables Tempura protein per 200g: 8.06 Fish Tofu And Vegetables Tempura protein per 300g: 12.09 Fiber per 100g in Fish Tofu And Vegetables Tempura: 1.1 Fiber per 200g in Fish Tofu And Vegetables Tempura: 2.2 Fiber per 300g in Fish Tofu And Vegetables Tempura: 3.3 Carbs in Fish Tofu And Vegetables Tempura per 100g: 4.55 Carbs in Fish Tofu And Vegetables Tempura per 200g: 9.1 Carbs in Fish Tofu And Vegetables Tempura per 300g: 13.65 Fish Tofu And Vegetables Tempura sodium per 100g: 23 Fish Tofu And Vegetables Tempura sodium per 200g: 46 Fish Tofu And Vegetables Tempura sodium per 300g: 69 Fish Tofu And Vegetables Tempura fat content per 100g: 15.92 Fish Tofu And Vegetables Tempura fat content per 200g: 31.84 Fish Tofu And Vegetables Tempura fat content per 300g: 47.76 Sugar content in Fish Tofu And Vegetables Tempura per 100g: 1.65 Sugar content in Fish Tofu And Vegetables Tempura per 200g: 3.3 Sugar content in Fish Tofu And Vegetables Tempura per 300g: 4.95 Fish Tofu And Vegetables Tempura vitamin D per 100g: 0.2 Fish Tofu And Vegetables Tempura vitamin D per 200g: 0.4 Fish Tofu And Vegetables Tempura vitamin D per 300g: 0.6 Source of calories in Fish Tofu And Vegetables Tempura
Calorie percentages: fat: 80.68%
Protein: 9.08%
carbohydrate: 10.25%
Calculate Values for Custom Weight for Fish Tofu And Vegetables Tempura: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 173 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 173 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.