Nutritional Values per 100g of Fish Smelt Rainbow Raw: Calories: 97 kcal Fat: 2.42 g Protein: 17.63 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 70 mg Saturated Fats: 0.452 g
Additional Nutritional Information of Fish Smelt Rainbow Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 78.77 g Omega 3s: 736 mg Omega 6s: 45 mg PRAL score: 9.461 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 641 mg Fatty acids, total polyunsaturated: 885 mg Alcohol: 1805 g Theobromine: 846 mg
Vitamins in Fish Smelt Rainbow Raw: Vitamin A, IU: 50 IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.01 mg Riboflavin (B2): 0.12 mg Niacin (B3): 1.45 mg Pantothenic acid (B5): 0.638 mg Vitamin B6: 0.15 mg Folate (B9): 4 mcg Vitamin B-12: 3.44 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 31 IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 0.1 mcg Choline: 65 mg
Minerals in Fish Smelt Rainbow Raw: Calcium: 60 mg Iron: 0.9 mg Potassium: 290 mg Magnesium: 30 mg Phosphorus: 230 mg Sodium: 60 mg Zinc: 1.65 mg Copper: 0.139 mg Manganese: 0.7 mg Selenium: 36.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Smelt Rainbow Raw: Tryptophan: 197 mg Threonine: 773 mg Isoleucine: 812 mg Leucine: 1433 mg Lysine: 1619 mg Methionine: 522 mg Cystine: 189 mg Phenylalanine: 688 mg Tyrosine: 595 mg Valine: 908 mg Arginine: 1055 mg Histidine: 519 mg Alanine: 1066 mg Aspartic acid: 1805 mg Glutamic acid: 2632 mg Glycine: 846 mg Proline: 623 mg Serine: 719 mg Hydroxyproline: NULL mg
Caffeine in Fish Smelt Rainbow Raw: Nutritional Facts About Fish Smelt Rainbow Raw by Weight: Calories per 100g in Fish Smelt Rainbow Raw: 97 Calories per 200g in Fish Smelt Rainbow Raw: 194 Calories per 300g in Fish Smelt Rainbow Raw: 291 Fish Smelt Rainbow Raw protein per 100g: 17.63 Fish Smelt Rainbow Raw protein per 200g: 35.26 Fish Smelt Rainbow Raw protein per 300g: 52.89 Fiber per 100g in Fish Smelt Rainbow Raw: 0 Fiber per 200g in Fish Smelt Rainbow Raw: 0 Fiber per 300g in Fish Smelt Rainbow Raw: 0 Carbs in Fish Smelt Rainbow Raw per 100g: 0 Carbs in Fish Smelt Rainbow Raw per 200g: 0 Carbs in Fish Smelt Rainbow Raw per 300g: 0 Fish Smelt Rainbow Raw sodium per 100g: 60 Fish Smelt Rainbow Raw sodium per 200g: 120 Fish Smelt Rainbow Raw sodium per 300g: 180 Fish Smelt Rainbow Raw fat content per 100g: 2.42 Fish Smelt Rainbow Raw fat content per 200g: 4.84 Fish Smelt Rainbow Raw fat content per 300g: 7.26 Sugar content in Fish Smelt Rainbow Raw per 100g: 0 Sugar content in Fish Smelt Rainbow Raw per 200g: 0 Sugar content in Fish Smelt Rainbow Raw per 300g: 0 Fish Smelt Rainbow Raw vitamin D per 100g: 0.8 Fish Smelt Rainbow Raw vitamin D per 200g: 1.6 Fish Smelt Rainbow Raw vitamin D per 300g: 2.4 Source of calories in Fish Smelt Rainbow Raw
Calorie percentages:
Protein: 76.40%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Fish Smelt Rainbow Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 97 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 97 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
