Nutritional Values per 100g of Fish Shish Kabob With Vegetables Excluding Potatoes: Calories: 67 kcal Fat: 1.04 g Protein: 9.32 g Carbohydrates: 5 g Sugars: 2.33 g Fiber: 0.9 g Cholesterol: 26 mg Saturated Fats: 0.163 g
Additional Nutritional Information of Fish Shish Kabob With Vegetables Excluding Potatoes: item Value Added Sugar: NULL g Net-Carbs: 4.1 g Water: 83.64 g Omega 3s: 74 mg Omega 6s: 302 mg PRAL score: 5.347 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 87 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 337 mg Fatty acids, total polyunsaturated: 421 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fish Shish Kabob With Vegetables Excluding Potatoes: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.062 mg Niacin (B3): 1.085 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.148 mg Folate (B9): 13 mcg Vitamin B-12: 1.04 mcg Vitamin C: 12.8 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 5 mcg Choline: 40.9 mg
Minerals in Fish Shish Kabob With Vegetables Excluding Potatoes: Calcium: 15 mg Iron: 0.38 mg Potassium: 247 mg Magnesium: 18 mg Phosphorus: 180 mg Sodium: 251 mg Zinc: 0.35 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 13.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Shish Kabob With Vegetables Excluding Potatoes: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fish Shish Kabob With Vegetables Excluding Potatoes: Nutritional Facts About Fish Shish Kabob With Vegetables Excluding Potatoes by Weight: Calories per 100g in Fish Shish Kabob With Vegetables Excluding Potatoes: 67 Calories per 200g in Fish Shish Kabob With Vegetables Excluding Potatoes: 134 Calories per 300g in Fish Shish Kabob With Vegetables Excluding Potatoes: 201 Fish Shish Kabob With Vegetables Excluding Potatoes protein per 100g: 9.32 Fish Shish Kabob With Vegetables Excluding Potatoes protein per 200g: 18.64 Fish Shish Kabob With Vegetables Excluding Potatoes protein per 300g: 27.96 Fiber per 100g in Fish Shish Kabob With Vegetables Excluding Potatoes: 0.9 Fiber per 200g in Fish Shish Kabob With Vegetables Excluding Potatoes: 1.8 Fiber per 300g in Fish Shish Kabob With Vegetables Excluding Potatoes: 2.7 Carbs in Fish Shish Kabob With Vegetables Excluding Potatoes per 100g: 5 Carbs in Fish Shish Kabob With Vegetables Excluding Potatoes per 200g: 10 Carbs in Fish Shish Kabob With Vegetables Excluding Potatoes per 300g: 15 Fish Shish Kabob With Vegetables Excluding Potatoes sodium per 100g: 251 Fish Shish Kabob With Vegetables Excluding Potatoes sodium per 200g: 502 Fish Shish Kabob With Vegetables Excluding Potatoes sodium per 300g: 753 Fish Shish Kabob With Vegetables Excluding Potatoes fat content per 100g: 1.04 Fish Shish Kabob With Vegetables Excluding Potatoes fat content per 200g: 2.08 Fish Shish Kabob With Vegetables Excluding Potatoes fat content per 300g: 3.12 Sugar content in Fish Shish Kabob With Vegetables Excluding Potatoes per 100g: 2.33 Sugar content in Fish Shish Kabob With Vegetables Excluding Potatoes per 200g: 4.66 Sugar content in Fish Shish Kabob With Vegetables Excluding Potatoes per 300g: 6.99 Fish Shish Kabob With Vegetables Excluding Potatoes vitamin D per 100g: 0.3 Fish Shish Kabob With Vegetables Excluding Potatoes vitamin D per 200g: 0.6 Fish Shish Kabob With Vegetables Excluding Potatoes vitamin D per 300g: 0.9 Source of calories in Fish Shish Kabob With Vegetables Excluding Potatoes
Calorie percentages:
Protein: 55.94%
carbohydrate: 30.01%
Calculate Values for Custom Weight for Fish Shish Kabob With Vegetables Excluding Potatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 67 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 3 minutes Aerobics: 3 minutes Individual Exercises to Burn 67 Calories: Running: 7 minutes Walking: 13 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 13 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 20 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
