Nutritional Values per 100g of Fish Salmon Red (Sockeye) Kippered (Alaska Native): Calories: 141 kcal Fat: 4.75 g Protein: 24.5 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 68 mg Saturated Fats: 0.8 g
Additional Nutritional Information of Fish Salmon Red (Sockeye) Kippered (Alaska Native): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 69.41 g Omega 3s: 930 mg Omega 6s: 70 mg PRAL score: 12.408 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 4.2 mg Retinol: 14 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 1830 mg Fatty acids, total polyunsaturated: 1130 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fish Salmon Red (Sockeye) Kippered (Alaska Native): Vitamin A, IU: 50 IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.094 mg Riboflavin (B2): 0.23 mg Niacin (B3): 8.52 mg Pantothenic acid (B5): 0.917 mg Vitamin B6: 0.287 mg Folate (B9): 6 mcg Vitamin B-12: 4.98 mcg Vitamin C: 0 mg Vitamin D: 2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 80 IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 0 mcg Choline: 88.2 mg
Minerals in Fish Salmon Red (Sockeye) Kippered (Alaska Native): Calcium: 54 mg Iron: 0.49 mg Potassium: 400 mg Magnesium: 31 mg Phosphorus: 280 mg Sodium: 460 mg Zinc: 0.75 mg Copper: 0.148 mg Manganese: 0.037 mg Selenium: 33.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Salmon Red (Sockeye) Kippered (Alaska Native): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fish Salmon Red (Sockeye) Kippered (Alaska Native): Nutritional Facts About Fish Salmon Red (Sockeye) Kippered (Alaska Native) by Weight: Calories per 100g in Fish Salmon Red (Sockeye) Kippered (Alaska Native): 141 Calories per 200g in Fish Salmon Red (Sockeye) Kippered (Alaska Native): 282 Calories per 300g in Fish Salmon Red (Sockeye) Kippered (Alaska Native): 423 Fish Salmon Red (Sockeye) Kippered (Alaska Native) protein per 100g: 24.5 Fish Salmon Red (Sockeye) Kippered (Alaska Native) protein per 200g: 49 Fish Salmon Red (Sockeye) Kippered (Alaska Native) protein per 300g: 73.5 Fiber per 100g in Fish Salmon Red (Sockeye) Kippered (Alaska Native): 0 Fiber per 200g in Fish Salmon Red (Sockeye) Kippered (Alaska Native): 0 Fiber per 300g in Fish Salmon Red (Sockeye) Kippered (Alaska Native): 0 Carbs in Fish Salmon Red (Sockeye) Kippered (Alaska Native) per 100g: 0 Carbs in Fish Salmon Red (Sockeye) Kippered (Alaska Native) per 200g: 0 Carbs in Fish Salmon Red (Sockeye) Kippered (Alaska Native) per 300g: 0 Fish Salmon Red (Sockeye) Kippered (Alaska Native) sodium per 100g: 460 Fish Salmon Red (Sockeye) Kippered (Alaska Native) sodium per 200g: 920 Fish Salmon Red (Sockeye) Kippered (Alaska Native) sodium per 300g: 1380 Fish Salmon Red (Sockeye) Kippered (Alaska Native) fat content per 100g: 4.75 Fish Salmon Red (Sockeye) Kippered (Alaska Native) fat content per 200g: 9.5 Fish Salmon Red (Sockeye) Kippered (Alaska Native) fat content per 300g: 14.25 Sugar content in Fish Salmon Red (Sockeye) Kippered (Alaska Native) per 100g: 0 Sugar content in Fish Salmon Red (Sockeye) Kippered (Alaska Native) per 200g: 0 Sugar content in Fish Salmon Red (Sockeye) Kippered (Alaska Native) per 300g: 0 Fish Salmon Red (Sockeye) Kippered (Alaska Native) vitamin D per 100g: 2 Fish Salmon Red (Sockeye) Kippered (Alaska Native) vitamin D per 200g: 4 Fish Salmon Red (Sockeye) Kippered (Alaska Native) vitamin D per 300g: 6 Source of calories in Fish Salmon Red (Sockeye) Kippered (Alaska Native)
Calorie percentages:
Protein: 69.63%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Fish Salmon Red (Sockeye) Kippered (Alaska Native): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 141 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 141 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
