Nutritional Values per 100g of Fish Salmon King With Skin Kippered (Alaska Native): Calories: 209 kcal Fat: 12.95 g Protein: 23.19 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 67 mg Saturated Fats: 2.44 g
Additional Nutritional Information of Fish Salmon King With Skin Kippered (Alaska Native): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.52 g Omega 3s: 1520 mg Omega 6s: 210 mg PRAL score: 11.646 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 3.6 mg Retinol: NULL mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 1.8 mcg Fatty acids, total monounsaturated: 5860 mg Fatty acids, total polyunsaturated: 2090 mg Alcohol: 2205 g Theobromine: 1230 mg
Vitamins in Fish Salmon King With Skin Kippered (Alaska Native): Vitamin A, IU: 41 IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.043 mg Riboflavin (B2): 0.201 mg Niacin (B3): 8.61 mg Pantothenic acid (B5): 0.822 mg Vitamin B6: 0.378 mg Folate (B9): 3 mcg Vitamin B-12: 3.65 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 46 IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 0 mcg Choline: 98.9 mg
Minerals in Fish Salmon King With Skin Kippered (Alaska Native): Calcium: 55 mg Iron: 0.55 mg Potassium: 390 mg Magnesium: 29 mg Phosphorus: 270 mg Sodium: 870 mg Zinc: 0.77 mg Copper: 0.148 mg Manganese: 0.037 mg Selenium: 30.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Salmon King With Skin Kippered (Alaska Native): Tryptophan: 256 mg Threonine: 1022 mg Isoleucine: 909 mg Leucine: 1656 mg Lysine: 1902 mg Methionine: 625 mg Cystine: 199 mg Phenylalanine: 899 mg Tyrosine: 757 mg Valine: 1117 mg Arginine: 1363 mg Histidine: 549 mg Alanine: 1476 mg Aspartic acid: 2205 mg Glutamic acid: 3048 mg Glycine: 1230 mg Proline: 1079 mg Serine: 909 mg Hydroxyproline: NULL mg
Caffeine in Fish Salmon King With Skin Kippered (Alaska Native): Nutritional Facts About Fish Salmon King With Skin Kippered (Alaska Native) by Weight: Calories per 100g in Fish Salmon King With Skin Kippered (Alaska Native): 209 Calories per 200g in Fish Salmon King With Skin Kippered (Alaska Native): 418 Calories per 300g in Fish Salmon King With Skin Kippered (Alaska Native): 627 Fish Salmon King With Skin Kippered (Alaska Native) protein per 100g: 23.19 Fish Salmon King With Skin Kippered (Alaska Native) protein per 200g: 46.38 Fish Salmon King With Skin Kippered (Alaska Native) protein per 300g: 69.57 Fiber per 100g in Fish Salmon King With Skin Kippered (Alaska Native): 0 Fiber per 200g in Fish Salmon King With Skin Kippered (Alaska Native): 0 Fiber per 300g in Fish Salmon King With Skin Kippered (Alaska Native): 0 Carbs in Fish Salmon King With Skin Kippered (Alaska Native) per 100g: 0 Carbs in Fish Salmon King With Skin Kippered (Alaska Native) per 200g: 0 Carbs in Fish Salmon King With Skin Kippered (Alaska Native) per 300g: 0 Fish Salmon King With Skin Kippered (Alaska Native) sodium per 100g: 870 Fish Salmon King With Skin Kippered (Alaska Native) sodium per 200g: 1740 Fish Salmon King With Skin Kippered (Alaska Native) sodium per 300g: 2610 Fish Salmon King With Skin Kippered (Alaska Native) fat content per 100g: 12.95 Fish Salmon King With Skin Kippered (Alaska Native) fat content per 200g: 25.9 Fish Salmon King With Skin Kippered (Alaska Native) fat content per 300g: 38.85 Sugar content in Fish Salmon King With Skin Kippered (Alaska Native) per 100g: 0 Sugar content in Fish Salmon King With Skin Kippered (Alaska Native) per 200g: 0 Sugar content in Fish Salmon King With Skin Kippered (Alaska Native) per 300g: 0 Fish Salmon King With Skin Kippered (Alaska Native) vitamin D per 100g: 1.2 Fish Salmon King With Skin Kippered (Alaska Native) vitamin D per 200g: 2.4 Fish Salmon King With Skin Kippered (Alaska Native) vitamin D per 300g: 3.6 Source of calories in Fish Salmon King With Skin Kippered (Alaska Native)
Calorie percentages:
Protein: 44.32%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Fish Salmon King With Skin Kippered (Alaska Native): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 209 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 209 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
