Nutritional Values per 100g of Fish Salmon Chum Canned Drained Solids With Bone: Calories: 141 kcal Fat: 5.5 g Protein: 21.43 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 39 mg Saturated Fats: 1.486 g
Additional Nutritional Information of Fish Salmon Chum Canned Drained Solids With Bone: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 70.77 g Omega 3s: 1338 mg Omega 6s: 57 mg PRAL score: 13.243 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1919 mg Fatty acids, total polyunsaturated: 1517 mg Alcohol: 2195 g Theobromine: 1029 mg
Vitamins in Fish Salmon Chum Canned Drained Solids With Bone: Vitamin A, IU: 60 IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.16 mg Niacin (B3): 7 mg Pantothenic acid (B5): 0.56 mg Vitamin B6: 0.38 mg Folate (B9): 20 mcg Vitamin B-12: 4.4 mcg Vitamin C: 0 mg Vitamin D: 9.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 9.6 mcg Vitamin D (IU): 386 IU Vitamin E (Alpha-Tocopherol): 1.6 mg Vitamin K: 0.1 mcg Choline: 85 mg
Minerals in Fish Salmon Chum Canned Drained Solids With Bone: Calcium: 249 mg Iron: 0.7 mg Potassium: 300 mg Magnesium: 30 mg Phosphorus: 354 mg Sodium: 391 mg Zinc: 1 mg Copper: 0.1 mg Manganese: 0.02 mg Selenium: 43.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Salmon Chum Canned Drained Solids With Bone: Tryptophan: 240 mg Threonine: 940 mg Isoleucine: 988 mg Leucine: 1742 mg Lysine: 1968 mg Methionine: 634 mg Cystine: 230 mg Phenylalanine: 837 mg Tyrosine: 724 mg Valine: 1104 mg Arginine: 1282 mg Histidine: 631 mg Alanine: 1296 mg Aspartic acid: 2195 mg Glutamic acid: 3199 mg Glycine: 1029 mg Proline: 758 mg Serine: 874 mg Hydroxyproline: NULL mg
Caffeine in Fish Salmon Chum Canned Drained Solids With Bone: Nutritional Facts About Fish Salmon Chum Canned Drained Solids With Bone by Weight: Calories per 100g in Fish Salmon Chum Canned Drained Solids With Bone: 141 Calories per 200g in Fish Salmon Chum Canned Drained Solids With Bone: 282 Calories per 300g in Fish Salmon Chum Canned Drained Solids With Bone: 423 Fish Salmon Chum Canned Drained Solids With Bone protein per 100g: 21.43 Fish Salmon Chum Canned Drained Solids With Bone protein per 200g: 42.86 Fish Salmon Chum Canned Drained Solids With Bone protein per 300g: 64.29 Fiber per 100g in Fish Salmon Chum Canned Drained Solids With Bone: 0 Fiber per 200g in Fish Salmon Chum Canned Drained Solids With Bone: 0 Fiber per 300g in Fish Salmon Chum Canned Drained Solids With Bone: 0 Carbs in Fish Salmon Chum Canned Drained Solids With Bone per 100g: 0 Carbs in Fish Salmon Chum Canned Drained Solids With Bone per 200g: 0 Carbs in Fish Salmon Chum Canned Drained Solids With Bone per 300g: 0 Fish Salmon Chum Canned Drained Solids With Bone sodium per 100g: 391 Fish Salmon Chum Canned Drained Solids With Bone sodium per 200g: 782 Fish Salmon Chum Canned Drained Solids With Bone sodium per 300g: 1173 Fish Salmon Chum Canned Drained Solids With Bone fat content per 100g: 5.5 Fish Salmon Chum Canned Drained Solids With Bone fat content per 200g: 11 Fish Salmon Chum Canned Drained Solids With Bone fat content per 300g: 16.5 Sugar content in Fish Salmon Chum Canned Drained Solids With Bone per 100g: 0 Sugar content in Fish Salmon Chum Canned Drained Solids With Bone per 200g: 0 Sugar content in Fish Salmon Chum Canned Drained Solids With Bone per 300g: 0 Fish Salmon Chum Canned Drained Solids With Bone vitamin D per 100g: 9.6 Fish Salmon Chum Canned Drained Solids With Bone vitamin D per 200g: 19.2 Fish Salmon Chum Canned Drained Solids With Bone vitamin D per 300g: 28.8 Source of calories in Fish Salmon Chum Canned Drained Solids With Bone
Calorie percentages:
Protein: 63.39%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Fish Salmon Chum Canned Drained Solids With Bone: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 141 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 141 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
