Nutritional Values per 100g of Fish Roe: Calories: 143 kcal Fat: 6.42 g Protein: 22.32 g Carbohydrates: 1.5 g Sugars: 0 g Fiber: 0 g Cholesterol: 374 mg Saturated Fats: 1.456 g
Additional Nutritional Information of Fish Roe: item Value Added Sugar: NULL g Net-Carbs: 1.5 g Water: 67.73 g Omega 3s: 2440 mg Omega 6s: 29 mg PRAL score: 20.336 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 80 mcg Folate DFE: 80 mcg Betaine: NULL mg Retinol: 90 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 214 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1661 mg Fatty acids, total polyunsaturated: 2656 mg Alcohol: 1789 g Theobromine: 650 mg
Vitamins in Fish Roe: Vitamin A, IU: 299 IU Vitamin A, RAE: 90 mcg Thiamin (B1): 0.24 mg Riboflavin (B2): 0.74 mg Niacin (B3): 1.8 mg Pantothenic acid (B5): 1 mg Vitamin B6: 0.16 mg Folate (B9): 80 mcg Vitamin B-12: 10 mcg Vitamin C: 16 mg Vitamin D: 12.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 12.1 mcg Vitamin D (IU): 484 IU Vitamin E (Alpha-Tocopherol): 7 mg Vitamin K: 0.2 mcg Choline: 335.4 mg
Minerals in Fish Roe: Calcium: 22 mg Iron: 0.6 mg Potassium: 221 mg Magnesium: 20 mg Phosphorus: 402 mg Sodium: 91 mg Zinc: 1 mg Copper: 0.1 mg Manganese: 0.01 mg Selenium: 40.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Roe: Tryptophan: 293 mg Threonine: 1017 mg Isoleucine: 1142 mg Leucine: 1956 mg Lysine: 1699 mg Methionine: 553 mg Cystine: 389 mg Phenylalanine: 1092 mg Tyrosine: 1121 mg Valine: 1307 mg Arginine: 1278 mg Histidine: 607 mg Alanine: 1428 mg Aspartic acid: 1789 mg Glutamic acid: 2670 mg Glycine: 650 mg Proline: 1189 mg Serine: 975 mg Hydroxyproline: NULL mg
Nutritional Facts About Fish Roe by Weight: Calories per 100g in Fish Roe: 143 Calories per 200g in Fish Roe: 286 Calories per 300g in Fish Roe: 429 Fish Roe protein per 100g: 22.32 Fish Roe protein per 200g: 44.64 Fish Roe protein per 300g: 66.96 Fiber per 100g in Fish Roe: 0 Fiber per 200g in Fish Roe: 0 Fiber per 300g in Fish Roe: 0 Carbs in Fish Roe per 100g: 1.5 Carbs in Fish Roe per 200g: 3 Carbs in Fish Roe per 300g: 4.5 Fish Roe sodium per 100g: 91 Fish Roe sodium per 200g: 182 Fish Roe sodium per 300g: 273 Fish Roe fat content per 100g: 6.42 Fish Roe fat content per 200g: 12.84 Fish Roe fat content per 300g: 19.26 Sugar content in Fish Roe per 100g: 0 Sugar content in Fish Roe per 200g: 0 Sugar content in Fish Roe per 300g: 0 Fish Roe vitamin D per 100g: 12.1 Fish Roe vitamin D per 200g: 24.2 Fish Roe vitamin D per 300g: 36.3 Source of calories in Fish Roe
Calorie percentages:
Protein: 58.33%
carbohydrate: 3.92%
Calculate Values for Custom Weight for Fish Roe: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 143 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 143 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
