Nutritional Values per 100g of Fish Rockfish Pacific Mixed Species Cooked Dry Heat: Calories: 109 kcal Fat: 1.62 g Protein: 22.23 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 61 mg Saturated Fats: 0.42 g
Additional Nutritional Information of Fish Rockfish Pacific Mixed Species Cooked Dry Heat: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 74.67 g Omega 3s: 390 mg Omega 6s: 54 mg PRAL score: 9.126 Trans Fatty Acids: 0.025 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 466 mg Fatty acids, total polyunsaturated: 485 mg Alcohol: 2325 g Theobromine: 1037 mg
Vitamins in Fish Rockfish Pacific Mixed Species Cooked Dry Heat: Vitamin A, IU: 16 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.027 mg Riboflavin (B2): 0.226 mg Niacin (B3): 2.897 mg Pantothenic acid (B5): 0.404 mg Vitamin B6: 0.241 mg Folate (B9): 10 mcg Vitamin B-12: 1.59 mcg Vitamin C: 0 mg Vitamin D: 4.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 4.6 mcg Vitamin D (IU): 183 IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 0 mcg Choline: 78.7 mg
Minerals in Fish Rockfish Pacific Mixed Species Cooked Dry Heat: Calcium: 17 mg Iron: 0.36 mg Potassium: 467 mg Magnesium: 33 mg Phosphorus: 248 mg Sodium: 89 mg Zinc: 0.43 mg Copper: 0.041 mg Manganese: 0.013 mg Selenium: 76.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Rockfish Pacific Mixed Species Cooked Dry Heat: Tryptophan: 296 mg Threonine: 1014 mg Isoleucine: 1060 mg Leucine: 1835 mg Lysine: 2188 mg Methionine: 707 mg Cystine: 239 mg Phenylalanine: 935 mg Tyrosine: 798 mg Valine: 1106 mg Arginine: 1516 mg Histidine: 502 mg Alanine: 1322 mg Aspartic acid: 2325 mg Glutamic acid: 3545 mg Glycine: 1037 mg Proline: 843 mg Serine: 923 mg Hydroxyproline: NULL mg
Caffeine in Fish Rockfish Pacific Mixed Species Cooked Dry Heat: Nutritional Facts About Fish Rockfish Pacific Mixed Species Cooked Dry Heat by Weight: Calories per 100g in Fish Rockfish Pacific Mixed Species Cooked Dry Heat: 109 Calories per 200g in Fish Rockfish Pacific Mixed Species Cooked Dry Heat: 218 Calories per 300g in Fish Rockfish Pacific Mixed Species Cooked Dry Heat: 327 Fish Rockfish Pacific Mixed Species Cooked Dry Heat protein per 100g: 22.23 Fish Rockfish Pacific Mixed Species Cooked Dry Heat protein per 200g: 44.46 Fish Rockfish Pacific Mixed Species Cooked Dry Heat protein per 300g: 66.69 Fiber per 100g in Fish Rockfish Pacific Mixed Species Cooked Dry Heat: 0 Fiber per 200g in Fish Rockfish Pacific Mixed Species Cooked Dry Heat: 0 Fiber per 300g in Fish Rockfish Pacific Mixed Species Cooked Dry Heat: 0 Carbs in Fish Rockfish Pacific Mixed Species Cooked Dry Heat per 100g: 0 Carbs in Fish Rockfish Pacific Mixed Species Cooked Dry Heat per 200g: 0 Carbs in Fish Rockfish Pacific Mixed Species Cooked Dry Heat per 300g: 0 Fish Rockfish Pacific Mixed Species Cooked Dry Heat sodium per 100g: 89 Fish Rockfish Pacific Mixed Species Cooked Dry Heat sodium per 200g: 178 Fish Rockfish Pacific Mixed Species Cooked Dry Heat sodium per 300g: 267 Fish Rockfish Pacific Mixed Species Cooked Dry Heat fat content per 100g: 1.62 Fish Rockfish Pacific Mixed Species Cooked Dry Heat fat content per 200g: 3.24 Fish Rockfish Pacific Mixed Species Cooked Dry Heat fat content per 300g: 4.86 Sugar content in Fish Rockfish Pacific Mixed Species Cooked Dry Heat per 100g: 0 Sugar content in Fish Rockfish Pacific Mixed Species Cooked Dry Heat per 200g: 0 Sugar content in Fish Rockfish Pacific Mixed Species Cooked Dry Heat per 300g: 0 Fish Rockfish Pacific Mixed Species Cooked Dry Heat vitamin D per 100g: 4.6 Fish Rockfish Pacific Mixed Species Cooked Dry Heat vitamin D per 200g: 9.2 Fish Rockfish Pacific Mixed Species Cooked Dry Heat vitamin D per 300g: 13.8 Source of calories in Fish Rockfish Pacific Mixed Species Cooked Dry Heat
Calorie percentages:
Protein: 85.91%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Fish Rockfish Pacific Mixed Species Cooked Dry Heat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 109 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 109 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
